Josh Vraa
Sauk Rapids, MN
Bib: 5215 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 30:13 | 9:44 | -0:03 | |
15K | 1:31:05 | 9:46 | 3.11 mi | 30:27 | 9:48 | +0:04 | |
20K | 2:01:21 | 9:46 | 3.11 mi | 30:16 | 9:45 | -0:03 | |
25K | 2:33:25 | 9:53 | 3.10 mi | 32:04 | 10:19 | +0:34 | |
30K | 3:09:05 | 10:09 | 3.11 mi | 35:40 | 11:29 | +1:10 | |
35K | 3:51:56 | 10:40 | 3.11 mi | 42:51 | 13:48 | +2:19 | |
40K | 4:33:36 | 11:00 | 3.10 mi | 41:40 | 13:25 | -0:23 | |
Finish(26.22 mi) | 4:49:27 | 11:03 | 1.37 mi | 15:51 | 11:37 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:03 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:25
53% of race
Time at Slower Pace
2:16:02
47% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4012 | 2645 | 431 | 3891 | 2601 | 423 |
| 10K | 3.10 mi | 3963+49 | 2625+20 | 427+4 | 3940 | 2618 | 424 |
| 15K | 3.11 mi | 3939+24 | 2620+5 | 428-1 | 3891 | 2601 | 423 |
| 20K | 3.11 mi | 3867+72 | 2584+36 | 419+9 | 3820 | 2543 | 401 |
| 25K | 3.10 mi | 3857+10 | 2565+19 | 418+1 | 3867 | 2545 | 416 |
| 30K | 3.11 mi | 3941-84 | 2586-21 | 416+2 | 4442 | 2723 | 432 |
| 35K | 3.11 mi | 4319-378 | 2736-150 | 446-30 | 5346 | 3067 | 490 |
| 40K | 3.10 mi | 4407-88 | 2739-3 | 447-1 | 4842 | 2796 | 456 |
| Finish(26.22 mi) | 1.37 mi | 4411-4 | 2731+8 | 449-2 | 4513 | 2572 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3891
Males
2601
M35-39
423
5K→10K
3.1 - 6.2 mi
Overall
3940
Males
2618
M35-39
424
10K→15K
6.2 - 9.3 mi
Overall
3891
Males
2601
M35-39
423
15K→20K
9.3 - 12.4 mi
Overall
3820
Males
2543
M35-39
401
20K→25K
12.4 - 15.5 mi
Overall
3867
Males
2545
M35-39
416
25K→30K
15.5 - 18.6 mi
Overall
4442
Males
2723
M35-39
432
30K→35K
18.6 - 21.8 mi
Overall
5346
Males
3067
M35-39
490
35K→40K
21.8 - 24.9 mi
Overall
4842
Males
2796
M35-39
456
40K→Finish
24.9 - 26.2 mi
Overall
4513
Males
2572
M35-39
418
Passing Analysis
No position changes recorded for this athlete.
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