Emily Lupton Metrish
Madison, WI
Bib: 5214 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 31:20 | 10:05 | +0:22 | |
15K | 1:34:20 | 10:07 | 3.11 mi | 32:50 | 10:34 | +0:29 | |
20K | 2:06:19 | 10:10 | 3.11 mi | 31:59 | 10:18 | -0:16 | |
25K | 2:39:55 | 10:18 | 3.10 mi | 33:36 | 10:49 | +0:31 | |
30K | 3:14:40 | 10:27 | 3.11 mi | 34:45 | 11:11 | +0:22 | |
35K | 3:49:41 | 10:34 | 3.11 mi | 35:01 | 11:16 | +0:05 | |
40K | 4:26:49 | 10:44 | 3.10 mi | 37:08 | 11:57 | +0:41 | |
Finish(26.22 mi) | 4:41:31 | 10:45 | 1.37 mi | 14:42 | 10:47 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:45 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
1:33:29
33% of race
Time at Steady Pace
1:21:08
29% of race
Time at Slower Pace
1:46:54
38% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3877 | 1292 | 209 | 4942 | 1840 | 292 |
| 10K | 3.10 mi | 4166-289 | 1436-144 | 234-25 | 4436 | 1579 | 250 |
| 15K | 3.11 mi | 4415-249 | 1567-131 | 254-20 | 4942 | 1840 | 292 |
| 20K | 3.11 mi | 4432-17 | 1572-5 | 256-2 | 4535 | 1639 | 263 |
| 25K | 3.10 mi | 4405+27 | 1571+1 | 260-4 | 4434 | 1622 | 272 |
| 30K | 3.11 mi | 4356+49 | 1572-1 | 256+4 | 4158 | 1539 | 247 |
| 35K | 3.11 mi | 4185+171 | 1508+64 | 248+8 | 3321 | 1246 | 204 |
| 40K | 3.10 mi | 4079+106 | 1487+21 | 243+5 | 3565 | 1433 | 233 |
| Finish(26.22 mi) | 1.37 mi | 4058+21 | 1487 | 246-3 | 3594 | 1494 | 245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4942
Females
1840
F35-39
292
5K→10K
3.1 - 6.2 mi
Overall
4436
Females
1579
F35-39
250
10K→15K
6.2 - 9.3 mi
Overall
4942
Females
1840
F35-39
292
15K→20K
9.3 - 12.4 mi
Overall
4535
Females
1639
F35-39
263
20K→25K
12.4 - 15.5 mi
Overall
4434
Females
1622
F35-39
272
25K→30K
15.5 - 18.6 mi
Overall
4158
Females
1539
F35-39
247
30K→35K
18.6 - 21.8 mi
Overall
3321
Females
1246
F35-39
204
35K→40K
21.8 - 24.9 mi
Overall
3565
Females
1433
F35-39
233
40K→Finish
24.9 - 26.2 mi
Overall
3594
Females
1494
F35-39
245
Passing Analysis
No position changes recorded for this athlete.
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