Matthew Nelson
Minneapolis, MN
Bib: 5199 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 55:43 | 8:58 | 3.10 mi | 28:23 | 9:08 | +0:20 | |
15K | 1:25:18 | 9:09 | 3.11 mi | 29:35 | 9:31 | +0:23 | |
20K | 1:55:44 | 9:19 | 3.11 mi | 30:26 | 9:48 | +0:17 | |
25K | 2:42:56 | 10:29 | 3.10 mi | 47:12 | 15:12 | +5:24 | |
30K | 3:23:20 | 10:54 | 3.11 mi | 40:24 | 13:00 | -2:12 | |
35K | 4:07:52 | 11:24 | 3.11 mi | 44:32 | 14:20 | +1:20 | |
40K | 4:53:53 | 11:49 | 3.10 mi | 46:01 | 14:49 | +0:29 | |
Finish(26.22 mi) | 5:12:03 | 11:55 | 1.37 mi | 18:10 | 13:19 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
11:55 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:55:44
37% of race
Time at Steady Pace
58:34
19% of race
Time at Slower Pace
2:17:45
44% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2350 | 1699 | 146 | 3506 | 2404 | 210 |
| 10K | 3.10 mi | 2666-316 | 1895-196 | 158-12 | 2993 | 2109 | 183 |
| 15K | 3.11 mi | 3004-338 | 2101-206 | 179-21 | 3506 | 2404 | 210 |
| 20K | 3.11 mi | 3241-237 | 2249-148 | 198-19 | 3887 | 2577 | 226 |
| 25K | 3.10 mi | 4701-1460 | 2968-719 | 254-56 | 6436 | 3652 | 318 |
| 30K | 3.11 mi | 4944-243 | 3051-83 | 261-7 | 5525 | 3198 | 273 |
| 35K | 3.11 mi | 5105-161 | 3095-44 | 264-3 | 5651 | 3226 | 276 |
| 40K | 3.10 mi | 5266-161 | 3143-48 | 267-3 | 5764 | 3240 | 283 |
| Finish(26.22 mi) | 1.37 mi | 5317-51 | 3153-10 | 268-1 | 5756 | 3233 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3506
Males
2404
M45-49
210
5K→10K
3.1 - 6.2 mi
Overall
2993
Males
2109
M45-49
183
10K→15K
6.2 - 9.3 mi
Overall
3506
Males
2404
M45-49
210
15K→20K
9.3 - 12.4 mi
Overall
3887
Males
2577
M45-49
226
20K→25K
12.4 - 15.5 mi
Overall
6436
Males
3652
M45-49
318
25K→30K
15.5 - 18.6 mi
Overall
5525
Males
3198
M45-49
273
30K→35K
18.6 - 21.8 mi
Overall
5651
Males
3226
M45-49
276
35K→40K
21.8 - 24.9 mi
Overall
5764
Males
3240
M45-49
283
40K→Finish
24.9 - 26.2 mi
Overall
5756
Males
3233
M45-49
282
Passing Analysis
No position changes recorded for this athlete.
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