Ryan Duffy
Minneapolis, MN
Bib: 5198 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:41 | 9:14 | -0:04 | |
15K | 1:26:43 | 9:18 | 3.11 mi | 29:09 | 9:23 | +0:09 | |
20K | 1:56:02 | 9:20 | 3.11 mi | 29:19 | 9:26 | +0:03 | |
25K | 2:24:10 | 9:17 | 3.10 mi | 28:08 | 9:03 | -0:23 | |
30K | 2:53:11 | 9:17 | 3.11 mi | 29:01 | 9:20 | +0:17 | |
35K | 3:22:10 | 9:18 | 3.11 mi | 28:59 | 9:20 | 0:00 | |
40K | 3:51:38 | 9:19 | 3.10 mi | 29:28 | 9:29 | +0:09 | |
Finish(26.22 mi) | 4:03:46 | 9:18 | 1.37 mi | 12:08 | 8:54 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:18 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:35:50
64% of race
Time at Steady Pace
1:27:56
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3237 | 2228 | 361 | 3313 | 2296 | 371 |
| 10K | 3.10 mi | 3231+6 | 2234-6 | 359+2 | 3186 | 2216 | 358 |
| 15K | 3.11 mi | 3246-15 | 2252-18 | 364-5 | 3313 | 2296 | 371 |
| 20K | 3.11 mi | 3276-30 | 2267-15 | 367-3 | 3399 | 2329 | 373 |
| 25K | 3.10 mi | 3055+221 | 2131+136 | 347+20 | 2321 | 1677 | 269 |
| 30K | 3.11 mi | 2834+221 | 1977+154 | 325+22 | 2219 | 1576 | 257 |
| 35K | 3.11 mi | 2509+325 | 1761+216 | 287+38 | 1467 | 1061 | 189 |
| 40K | 3.10 mi | 2240+269 | 1580+181 | 264+23 | 1355 | 943 | 166 |
| Finish(26.22 mi) | 1.37 mi | 2162+78 | 1520+60 | 256+8 | 1459 | 990 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3313
Males
2296
M35-39
371
5K→10K
3.1 - 6.2 mi
Overall
3186
Males
2216
M35-39
358
10K→15K
6.2 - 9.3 mi
Overall
3313
Males
2296
M35-39
371
15K→20K
9.3 - 12.4 mi
Overall
3399
Males
2329
M35-39
373
20K→25K
12.4 - 15.5 mi
Overall
2321
Males
1677
M35-39
269
25K→30K
15.5 - 18.6 mi
Overall
2219
Males
1576
M35-39
257
30K→35K
18.6 - 21.8 mi
Overall
1467
Males
1061
M35-39
189
35K→40K
21.8 - 24.9 mi
Overall
1355
Males
943
M35-39
166
40K→Finish
24.9 - 26.2 mi
Overall
1459
Males
990
M35-39
177
Passing Analysis
No position changes recorded for this athlete.
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