Kaila Ryynanen
Montrose, MN
Bib: 5195 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 8:59 | 3.11 mi | 27:56 | 8:59 | - | |
10K | 55:58 | 9:00 | 3.10 mi | 28:02 | 9:01 | +0:02 | |
15K | 1:22:50 | 8:53 | 3.11 mi | 26:52 | 8:39 | -0:22 | |
20K | 1:48:59 | 8:46 | 3.11 mi | 26:09 | 8:25 | -0:14 | |
25K | 2:16:22 | 8:47 | 3.10 mi | 27:23 | 8:49 | +0:24 | |
30K | 2:44:17 | 8:49 | 3.11 mi | 27:55 | 8:59 | +0:10 | |
35K | 3:13:17 | 8:53 | 3.11 mi | 29:00 | 9:20 | +0:21 | |
40K | 3:42:16 | 8:57 | 3.10 mi | 29:00 | 9:20 | 0:00 | |
Finish(26.22 mi) | 3:54:37 | 8:57 | 1.37 mi | 12:21 | 9:03 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:57 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
2:56:38
75% of race
Time at Steady Pace
57:59
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2705 | 792 | 188 | 2005 | 499 | 119 |
| 10K | 3.10 mi | 2734-29 | 791+1 | 182+6 | 2805 | 805 | 184 |
| 15K | 3.11 mi | 2509+225 | 693+98 | 162+20 | 2005 | 499 | 119 |
| 20K | 3.11 mi | 2288+221 | 607+86 | 142+20 | 1797 | 419 | 97 |
| 25K | 3.10 mi | 2192+96 | 581+26 | 138+4 | 1973 | 502 | 119 |
| 30K | 3.11 mi | 2077+115 | 543+38 | 124+14 | 1749 | 458 | 107 |
| 35K | 3.11 mi | 1898+179 | 502+41 | 115+9 | 1469 | 404 | 93 |
| 40K | 3.10 mi | 1731+167 | 463+39 | 108+7 | 1231 | 358 | 89 |
| Finish(26.22 mi) | 1.37 mi | 1705+26 | 456+7 | 105+3 | 1605 | 526 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2005
Females
499
F25-29
119
5K→10K
3.1 - 6.2 mi
Overall
2805
Females
805
F25-29
184
10K→15K
6.2 - 9.3 mi
Overall
2005
Females
499
F25-29
119
15K→20K
9.3 - 12.4 mi
Overall
1797
Females
419
F25-29
97
20K→25K
12.4 - 15.5 mi
Overall
1973
Females
502
F25-29
119
25K→30K
15.5 - 18.6 mi
Overall
1749
Females
458
F25-29
107
30K→35K
18.6 - 21.8 mi
Overall
1469
Females
404
F25-29
93
35K→40K
21.8 - 24.9 mi
Overall
1231
Females
358
F25-29
89
40K→Finish
24.9 - 26.2 mi
Overall
1605
Females
526
F25-29
137
Passing Analysis
No position changes recorded for this athlete.
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