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The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:39 | 3.11 mi | 26:54 | 8:39 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 26:32 | 8:32 | -0:07 | |
15K | 1:20:05 | 8:36 | 3.11 mi | 26:39 | 8:35 | +0:03 | |
20K | 1:48:02 | 8:42 | 3.11 mi | 27:57 | 9:00 | +0:25 | |
25K | 2:20:02 | 9:01 | 3.10 mi | 32:00 | 10:18 | +1:18 | |
30K | 2:56:06 | 9:27 | 3.11 mi | 36:04 | 11:37 | +1:19 | |
35K | 3:41:05 | 10:10 | 3.11 mi | 44:59 | 14:29 | +2:52 | |
40K | 4:20:48 | 10:30 | 3.10 mi | 39:43 | 12:47 | -1:42 | |
Finish(26.22 mi) | 4:34:41 | 10:29 | 1.37 mi | 13:53 | 10:11 | -2:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
10:29 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
1:48:02
39% of race
Time at Steady Pace
45:53
17% of race
Time at Slower Pace
2:00:46
44% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2039 | 1500 | 238 | 1912 | 1448 | 236 |
| 10K | 3.10 mi | 1996+43 | 1491+9 | 239-1 | 1948 | 1464 | 235 |
| 15K | 3.11 mi | 1958+38 | 1473+18 | 238+1 | 1912 | 1448 | 236 |
| 20K | 3.11 mi | 2123-165 | 1565-92 | 259-21 | 2808 | 1995 | 320 |
| 25K | 3.10 mi | 2586-463 | 1856-291 | 303-44 | 3836 | 2529 | 412 |
| 30K | 3.11 mi | 3045-459 | 2109-253 | 344-41 | 4571 | 2780 | 446 |
| 35K | 3.11 mi | 3665-620 | 2410-301 | 390-46 | 5712 | 3260 | 525 |
| 40K | 3.10 mi | 3754-89 | 2426-16 | 398-8 | 4352 | 2525 | 427 |
| Finish(26.22 mi) | 1.37 mi | 3706+48 | 2385+41 | 392+6 | 2902 | 1752 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1912
Males
1448
M35-39
236
5K→10K
3.1 - 6.2 mi
Overall
1948
Males
1464
M35-39
235
10K→15K
6.2 - 9.3 mi
Overall
1912
Males
1448
M35-39
236
15K→20K
9.3 - 12.4 mi
Overall
2808
Males
1995
M35-39
320
20K→25K
12.4 - 15.5 mi
Overall
3836
Males
2529
M35-39
412
25K→30K
15.5 - 18.6 mi
Overall
4571
Males
2780
M35-39
446
30K→35K
18.6 - 21.8 mi
Overall
5712
Males
3260
M35-39
525
35K→40K
21.8 - 24.9 mi
Overall
4352
Males
2525
M35-39
427
40K→Finish
24.9 - 26.2 mi
Overall
2902
Males
1752
M35-39
301
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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