Brad Howe
Plymouth, MN
Bib: 5190 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:16 | 9:06 | 0:00 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 28:13 | 9:05 | -0:01 | |
20K | 1:52:55 | 9:05 | 3.11 mi | 28:10 | 9:04 | -0:01 | |
25K | 2:20:48 | 9:04 | 3.10 mi | 27:53 | 8:58 | -0:06 | |
30K | 2:48:39 | 9:03 | 3.11 mi | 27:51 | 8:58 | 0:00 | |
35K | 3:19:22 | 9:10 | 3.11 mi | 30:43 | 9:53 | +0:55 | |
40K | 3:50:05 | 9:15 | 3.10 mi | 30:43 | 9:53 | 0:00 | |
Finish(26.22 mi) | 4:03:32 | 9:18 | 1.37 mi | 13:27 | 9:52 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:18 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
2:48:39
69% of race
Time at Steady Pace
1:14:53
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2943 | 2040 | 169 | 2810 | 1992 | 167 |
| 10K | 3.10 mi | 2912+31 | 2038+2 | 173-4 | 2932 | 2073 | 178 |
| 15K | 3.11 mi | 2874+38 | 2025+13 | 174-1 | 2810 | 1992 | 167 |
| 20K | 3.11 mi | 2878-4 | 2034-9 | 175-1 | 2920 | 2063 | 177 |
| 25K | 3.10 mi | 2680+198 | 1908+126 | 162+13 | 2192 | 1607 | 123 |
| 30K | 3.11 mi | 2435+245 | 1744+164 | 147+15 | 1730 | 1272 | 108 |
| 35K | 3.11 mi | 2326+109 | 1660+84 | 134+13 | 1977 | 1354 | 121 |
| 40K | 3.10 mi | 2160+166 | 1530+130 | 127+7 | 1670 | 1123 | 103 |
| Finish(26.22 mi) | 1.37 mi | 2156+4 | 1516+14 | 127 | 2490 | 1559 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2810
Males
1992
M45-49
167
5K→10K
3.1 - 6.2 mi
Overall
2932
Males
2073
M45-49
178
10K→15K
6.2 - 9.3 mi
Overall
2810
Males
1992
M45-49
167
15K→20K
9.3 - 12.4 mi
Overall
2920
Males
2063
M45-49
177
20K→25K
12.4 - 15.5 mi
Overall
2192
Males
1607
M45-49
123
25K→30K
15.5 - 18.6 mi
Overall
1730
Males
1272
M45-49
108
30K→35K
18.6 - 21.8 mi
Overall
1977
Males
1354
M45-49
121
35K→40K
21.8 - 24.9 mi
Overall
1670
Males
1123
M45-49
103
40K→Finish
24.9 - 26.2 mi
Overall
2490
Males
1559
M45-49
126
Passing Analysis
No position changes recorded for this athlete.
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