Tj Pottinger
Fargo, ND
Bib: 5186 M 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 27:33 | 8:52 | -0:03 | |
15K | 1:22:36 | 8:52 | 3.11 mi | 27:21 | 8:48 | -0:04 | |
20K | 1:50:08 | 8:52 | 3.11 mi | 27:32 | 8:52 | +0:04 | |
25K | 2:19:57 | 9:01 | 3.10 mi | 29:49 | 9:36 | +0:44 | |
30K | 2:55:35 | 9:25 | 3.11 mi | 35:38 | 11:28 | +1:52 | |
35K | 3:31:45 | 9:44 | 3.11 mi | 36:10 | 11:38 | +0:10 | |
40K | 4:08:09 | 9:59 | 3.10 mi | 36:24 | 11:43 | +0:05 | |
Finish(26.22 mi) | 4:22:21 | 10:01 | 1.37 mi | 14:12 | 10:25 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:01 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:50:08
42% of race
Time at Steady Pace
29:49
11% of race
Time at Slower Pace
2:02:24
47% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2554 | 1829 | 209 | 2325 | 1704 | 199 |
| 10K | 3.10 mi | 2534+20 | 1818+11 | 205+4 | 2523 | 1816 | 206 |
| 15K | 3.11 mi | 2469+65 | 1787+31 | 204+1 | 2325 | 1704 | 199 |
| 20K | 3.11 mi | 2473-4 | 1787 | 203+1 | 2555 | 1838 | 209 |
| 25K | 3.10 mi | 2574-101 | 1849-62 | 205-2 | 3051 | 2111 | 226 |
| 30K | 3.11 mi | 3018-444 | 2089-240 | 227-22 | 4426 | 2719 | 266 |
| 35K | 3.11 mi | 3088-70 | 2090-1 | 231-4 | 3651 | 2224 | 228 |
| 40K | 3.10 mi | 3118-30 | 2074+16 | 225+6 | 3334 | 2006 | 211 |
| Finish(26.22 mi) | 1.37 mi | 3103+15 | 2057+17 | 228-3 | 3155 | 1875 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2325
Males
1704
M20-24
199
5K→10K
3.1 - 6.2 mi
Overall
2523
Males
1816
M20-24
206
10K→15K
6.2 - 9.3 mi
Overall
2325
Males
1704
M20-24
199
15K→20K
9.3 - 12.4 mi
Overall
2555
Males
1838
M20-24
209
20K→25K
12.4 - 15.5 mi
Overall
3051
Males
2111
M20-24
226
25K→30K
15.5 - 18.6 mi
Overall
4426
Males
2719
M20-24
266
30K→35K
18.6 - 21.8 mi
Overall
3651
Males
2224
M20-24
228
35K→40K
21.8 - 24.9 mi
Overall
3334
Males
2006
M20-24
211
40K→Finish
24.9 - 26.2 mi
Overall
3155
Males
1875
M20-24
211
Passing Analysis
No position changes recorded for this athlete.
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