Caitlin Covington
Fargo, ND
Bib: 5185 F 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 27:33 | 8:52 | -0:03 | |
15K | 1:22:36 | 8:52 | 3.11 mi | 27:21 | 8:48 | -0:04 | |
20K | 1:50:05 | 8:51 | 3.11 mi | 27:29 | 8:51 | +0:03 | |
25K | 2:19:58 | 9:01 | 3.10 mi | 29:53 | 9:37 | +0:46 | |
30K | 2:55:36 | 9:25 | 3.11 mi | 35:38 | 11:28 | +1:51 | |
35K | 3:27:56 | 9:34 | 3.11 mi | 32:20 | 10:24 | -1:04 | |
40K | 4:07:48 | 9:58 | 3.10 mi | 39:52 | 12:50 | +2:26 | |
Finish(26.22 mi) | 4:22:21 | 10:01 | 1.37 mi | 14:33 | 10:40 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:01 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:50:05
42% of race
Time at Steady Pace
29:53
11% of race
Time at Slower Pace
2:02:23
47% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2555 | 721 | 98 | 2326 | 616 | 86 |
| 10K | 3.10 mi | 2535+20 | 712+9 | 94+4 | 2524 | 703 | 96 |
| 15K | 3.11 mi | 2470+65 | 677+35 | 89+5 | 2326 | 616 | 86 |
| 20K | 3.11 mi | 2464+6 | 676+1 | 92-3 | 2526 | 697 | 107 |
| 25K | 3.10 mi | 2578-114 | 720-44 | 101-9 | 3074 | 942 | 125 |
| 30K | 3.11 mi | 3019-441 | 923-203 | 124-23 | 4427 | 1695 | 202 |
| 35K | 3.11 mi | 2882+137 | 898+25 | 121+3 | 2477 | 842 | 114 |
| 40K | 3.10 mi | 3094-212 | 1023-125 | 135-14 | 4402 | 1841 | 216 |
| Finish(26.22 mi) | 1.37 mi | 3104-10 | 1040-17 | 138-3 | 3467 | 1420 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2326
Females
616
F20-24
86
5K→10K
3.1 - 6.2 mi
Overall
2524
Females
703
F20-24
96
10K→15K
6.2 - 9.3 mi
Overall
2326
Females
616
F20-24
86
15K→20K
9.3 - 12.4 mi
Overall
2526
Females
697
F20-24
107
20K→25K
12.4 - 15.5 mi
Overall
3074
Females
942
F20-24
125
25K→30K
15.5 - 18.6 mi
Overall
4427
Females
1695
F20-24
202
30K→35K
18.6 - 21.8 mi
Overall
2477
Females
842
F20-24
114
35K→40K
21.8 - 24.9 mi
Overall
4402
Females
1841
F20-24
216
40K→Finish
24.9 - 26.2 mi
Overall
3467
Females
1420
F20-24
186
Passing Analysis
No position changes recorded for this athlete.
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