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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 55:12 | 8:53 | 3.10 mi | 27:41 | 8:55 | +0:04 | |
15K | 1:22:48 | 8:53 | 3.11 mi | 27:36 | 8:53 | -0:02 | |
20K | 1:50:24 | 8:53 | 3.11 mi | 27:36 | 8:53 | 0:00 | |
25K | 2:20:04 | 9:01 | 3.10 mi | 29:40 | 9:33 | +0:40 | |
30K | 2:53:03 | 9:17 | 3.11 mi | 32:59 | 10:37 | +1:04 | |
35K | 3:33:31 | 9:49 | 3.11 mi | 40:28 | 13:01 | +2:24 | |
40K | 4:18:03 | 10:23 | 3.10 mi | 44:32 | 14:20 | +1:19 | |
Finish(26.22 mi) | 4:36:59 | 10:34 | 1.37 mi | 18:56 | 13:53 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:34 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:03
62% of race
Time at Slower Pace
1:43:56
38% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2457 | 1764 | 298 | 2478 | 1806 | 300 |
| 10K | 3.10 mi | 2521-64 | 1809-45 | 305-7 | 2627 | 1880 | 321 |
| 15K | 3.11 mi | 2506+15 | 1808+1 | 307-2 | 2478 | 1806 | 300 |
| 20K | 3.11 mi | 2512-6 | 1812-4 | 304+3 | 2592 | 1868 | 316 |
| 25K | 3.10 mi | 2591-79 | 1858-46 | 315-11 | 2997 | 2076 | 336 |
| 30K | 3.11 mi | 2825-234 | 1973-115 | 325-10 | 3572 | 2287 | 365 |
| 35K | 3.11 mi | 3204-379 | 2157-184 | 342-17 | 4868 | 2828 | 446 |
| 40K | 3.10 mi | 3629-425 | 2356-199 | 376-34 | 5472 | 3105 | 492 |
| Finish(26.22 mi) | 1.37 mi | 3830-201 | 2452-96 | 389-13 | 5976 | 3352 | 529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2478
Males
1806
M30-34
300
5K→10K
3.1 - 6.2 mi
Overall
2627
Males
1880
M30-34
321
10K→15K
6.2 - 9.3 mi
Overall
2478
Males
1806
M30-34
300
15K→20K
9.3 - 12.4 mi
Overall
2592
Males
1868
M30-34
316
20K→25K
12.4 - 15.5 mi
Overall
2997
Males
2076
M30-34
336
25K→30K
15.5 - 18.6 mi
Overall
3572
Males
2287
M30-34
365
30K→35K
18.6 - 21.8 mi
Overall
4868
Males
2828
M30-34
446
35K→40K
21.8 - 24.9 mi
Overall
5472
Males
3105
M30-34
492
40K→Finish
24.9 - 26.2 mi
Overall
5976
Males
3352
M30-34
529
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
