Vanessa Foy
Brooklyn Park, MN
Bib: 5179 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 28:58 | 9:19 | -0:05 | |
15K | 1:27:21 | 9:22 | 3.11 mi | 29:11 | 9:24 | +0:05 | |
20K | 1:56:12 | 9:21 | 3.11 mi | 28:51 | 9:17 | -0:07 | |
25K | 2:27:59 | 9:32 | 3.10 mi | 31:47 | 10:14 | +0:57 | |
30K | 3:00:06 | 9:40 | 3.11 mi | 32:07 | 10:20 | +0:06 | |
35K | 3:34:02 | 9:50 | 3.11 mi | 33:56 | 10:55 | +0:35 | |
40K | 4:08:42 | 10:00 | 3.10 mi | 34:40 | 11:09 | +0:14 | |
Finish(26.22 mi) | 4:22:29 | 10:01 | 1.37 mi | 13:47 | 10:06 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:01 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:56:12
44% of race
Time at Steady Pace
1:17:41
30% of race
Time at Slower Pace
1:08:36
26% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3377 | 1072 | 161 | 3335 | 1025 | 149 |
| 10K | 3.10 mi | 3374+3 | 1049+23 | 158+3 | 3369 | 1049 | 154 |
| 15K | 3.11 mi | 3359+15 | 1043+6 | 153+5 | 3335 | 1025 | 149 |
| 20K | 3.11 mi | 3308+51 | 1022+21 | 148+5 | 3227 | 979 | 142 |
| 25K | 3.10 mi | 3395-87 | 1068-46 | 157-9 | 3752 | 1260 | 201 |
| 30K | 3.11 mi | 3325+70 | 1051+17 | 161-4 | 3265 | 1121 | 178 |
| 35K | 3.11 mi | 3247+78 | 1057-6 | 164-3 | 2982 | 1084 | 168 |
| 40K | 3.10 mi | 3144+103 | 1054+3 | 165-1 | 2820 | 1082 | 169 |
| Finish(26.22 mi) | 1.37 mi | 3113+31 | 1046+8 | 163+2 | 2796 | 1087 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3335
Females
1025
F40-44
149
5K→10K
3.1 - 6.2 mi
Overall
3369
Females
1049
F40-44
154
10K→15K
6.2 - 9.3 mi
Overall
3335
Females
1025
F40-44
149
15K→20K
9.3 - 12.4 mi
Overall
3227
Females
979
F40-44
142
20K→25K
12.4 - 15.5 mi
Overall
3752
Females
1260
F40-44
201
25K→30K
15.5 - 18.6 mi
Overall
3265
Females
1121
F40-44
178
30K→35K
18.6 - 21.8 mi
Overall
2982
Females
1084
F40-44
168
35K→40K
21.8 - 24.9 mi
Overall
2820
Females
1082
F40-44
169
40K→Finish
24.9 - 26.2 mi
Overall
2796
Females
1087
F40-44
166
Passing Analysis
No position changes recorded for this athlete.
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