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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 53:20 | 8:35 | 3.10 mi | 26:25 | 8:30 | -0:10 | |
15K | 1:20:19 | 8:37 | 3.11 mi | 26:59 | 8:41 | +0:11 | |
20K | 1:48:40 | 8:45 | 3.11 mi | 28:21 | 9:07 | +0:26 | |
25K | 2:24:40 | 9:19 | 3.10 mi | 36:00 | 11:35 | +2:28 | |
30K | 3:05:23 | 9:57 | 3.11 mi | 40:43 | 13:06 | +1:31 | |
35K | 3:48:10 | 10:29 | 3.11 mi | 42:47 | 13:46 | +0:40 | |
40K | 4:31:47 | 10:56 | 3.10 mi | 43:37 | 14:02 | +0:16 | |
Finish(26.22 mi) | 4:49:43 | 11:03 | 1.37 mi | 17:56 | 13:09 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
11:03 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:48:40
38% of race
Time at Steady Pace
36:00
12% of race
Time at Slower Pace
2:25:03
50% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2050 | 1508 | 177 | 2088 | 1554 | 181 |
| 10K | 3.10 mi | 1976+74 | 1477+31 | 176+1 | 1903 | 1437 | 172 |
| 15K | 3.11 mi | 1995-19 | 1492-15 | 174+2 | 2088 | 1554 | 181 |
| 20K | 3.11 mi | 2238-243 | 1642-150 | 194-20 | 2995 | 2103 | 228 |
| 25K | 3.10 mi | 3096-858 | 2159-517 | 228-34 | 5144 | 3103 | 295 |
| 30K | 3.11 mi | 3693-597 | 2457-298 | 250-22 | 5575 | 3227 | 294 |
| 35K | 3.11 mi | 4098-405 | 2626-169 | 255-5 | 5330 | 3061 | 282 |
| 40K | 3.10 mi | 4326-228 | 2704-78 | 264-9 | 5297 | 3023 | 279 |
| Finish(26.22 mi) | 1.37 mi | 4423-97 | 2736-32 | 268-4 | 5660 | 3181 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2088
Males
1554
M20-24
181
5K→10K
3.1 - 6.2 mi
Overall
1903
Males
1437
M20-24
172
10K→15K
6.2 - 9.3 mi
Overall
2088
Males
1554
M20-24
181
15K→20K
9.3 - 12.4 mi
Overall
2995
Males
2103
M20-24
228
20K→25K
12.4 - 15.5 mi
Overall
5144
Males
3103
M20-24
295
25K→30K
15.5 - 18.6 mi
Overall
5575
Males
3227
M20-24
294
30K→35K
18.6 - 21.8 mi
Overall
5330
Males
3061
M20-24
282
35K→40K
21.8 - 24.9 mi
Overall
5297
Males
3023
M20-24
279
40K→Finish
24.9 - 26.2 mi
Overall
5660
Males
3181
M20-24
305
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
