Shane Christenson
Des Moines, IA
Bib: 5166 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:00:11 | 9:41 | 3.10 mi | 29:19 | 9:26 | -0:30 | |
15K | 1:30:40 | 9:44 | 3.11 mi | 30:29 | 9:49 | +0:23 | |
20K | 2:00:45 | 9:43 | 3.11 mi | 30:05 | 9:41 | -0:08 | |
25K | 2:31:15 | 9:44 | 3.10 mi | 30:30 | 9:49 | +0:08 | |
30K | 3:01:12 | 9:43 | 3.11 mi | 29:57 | 9:38 | -0:11 | |
35K | 3:33:47 | 9:50 | 3.11 mi | 32:35 | 10:29 | +0:51 | |
40K | 4:15:55 | 10:18 | 3.10 mi | 42:08 | 13:34 | +3:05 | |
Finish(26.22 mi) | 4:29:35 | 10:17 | 1.37 mi | 13:40 | 10:01 | -3:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:17 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:52
72% of race
Time at Slower Pace
1:14:43
28% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4190 | 2720 | 434 | 3912 | 2608 | 414 |
| 10K | 3.10 mi | 3871+319 | 2580+140 | 422+12 | 3539 | 2403 | 405 |
| 15K | 3.11 mi | 3863+8 | 2578+2 | 420+2 | 3912 | 2608 | 414 |
| 20K | 3.11 mi | 3799+64 | 2550+28 | 411+9 | 3724 | 2495 | 402 |
| 25K | 3.10 mi | 3629+170 | 2442+108 | 393+18 | 3268 | 2228 | 352 |
| 30K | 3.11 mi | 3401+228 | 2307+135 | 369+24 | 2536 | 1761 | 291 |
| 35K | 3.11 mi | 3221+180 | 2168+139 | 343+26 | 2574 | 1677 | 277 |
| 40K | 3.10 mi | 3534-313 | 2310-142 | 366-23 | 4961 | 2855 | 454 |
| Finish(26.22 mi) | 1.37 mi | 3476+58 | 2262+48 | 356+10 | 2683 | 1654 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3912
Males
2608
M30-34
414
5K→10K
3.1 - 6.2 mi
Overall
3539
Males
2403
M30-34
405
10K→15K
6.2 - 9.3 mi
Overall
3912
Males
2608
M30-34
414
15K→20K
9.3 - 12.4 mi
Overall
3724
Males
2495
M30-34
402
20K→25K
12.4 - 15.5 mi
Overall
3268
Males
2228
M30-34
352
25K→30K
15.5 - 18.6 mi
Overall
2536
Males
1761
M30-34
291
30K→35K
18.6 - 21.8 mi
Overall
2574
Males
1677
M30-34
277
35K→40K
21.8 - 24.9 mi
Overall
4961
Males
2855
M30-34
454
40K→Finish
24.9 - 26.2 mi
Overall
2683
Males
1654
M30-34
274
Passing Analysis
No position changes recorded for this athlete.
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