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The Course
Lucas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 29:25 | 9:28 | -0:08 | |
15K | 1:28:56 | 9:32 | 3.11 mi | 29:43 | 9:34 | +0:06 | |
20K | 1:59:49 | 9:38 | 3.11 mi | 30:53 | 9:56 | +0:22 | |
25K | 2:34:27 | 9:57 | 3.10 mi | 34:38 | 11:09 | +1:13 | |
30K | 3:12:26 | 10:19 | 3.11 mi | 37:59 | 12:14 | +1:05 | |
35K | 3:55:22 | 10:49 | 3.11 mi | 42:56 | 13:49 | +1:35 | |
40K | 4:37:49 | 11:11 | 3.10 mi | 42:27 | 13:40 | -0:09 | |
Finish(26.22 mi) | 4:54:25 | 11:14 | 1.37 mi | 16:36 | 12:10 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:14 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
1:59:49
41% of race
Time at Steady Pace
34:38
12% of race
Time at Slower Pace
2:19:58
48% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3700 | 2481 | 403 | 3561 | 2431 | 398 |
| 10K | 3.10 mi | 3630+70 | 2446+35 | 398+5 | 3589 | 2428 | 390 |
| 15K | 3.11 mi | 3600+30 | 2440+6 | 400-2 | 3561 | 2431 | 398 |
| 20K | 3.11 mi | 3686-86 | 2489-49 | 401-1 | 4085 | 2676 | 431 |
| 25K | 3.10 mi | 3936-250 | 2609-120 | 425-24 | 4783 | 2955 | 475 |
| 30K | 3.11 mi | 4184-248 | 2694-85 | 440-15 | 5035 | 2988 | 482 |
| 35K | 3.11 mi | 4493-309 | 2811-117 | 457-17 | 5362 | 3077 | 493 |
| 40K | 3.10 mi | 4591-98 | 2830-19 | 464-7 | 5025 | 2888 | 471 |
| Finish(26.22 mi) | 1.37 mi | 4621-30 | 2840-10 | 464 | 4972 | 2828 | 458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3561
Males
2431
M35-39
398
5K→10K
3.1 - 6.2 mi
Overall
3589
Males
2428
M35-39
390
10K→15K
6.2 - 9.3 mi
Overall
3561
Males
2431
M35-39
398
15K→20K
9.3 - 12.4 mi
Overall
4085
Males
2676
M35-39
431
20K→25K
12.4 - 15.5 mi
Overall
4783
Males
2955
M35-39
475
25K→30K
15.5 - 18.6 mi
Overall
5035
Males
2988
M35-39
482
30K→35K
18.6 - 21.8 mi
Overall
5362
Males
3077
M35-39
493
35K→40K
21.8 - 24.9 mi
Overall
5025
Males
2888
M35-39
471
40K→Finish
24.9 - 26.2 mi
Overall
4972
Males
2828
M35-39
458
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
