Douglas McCune-Zierath
Minneapolis, MN
Bib: 5162 M 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 28:31 | 9:11 | +0:07 | |
15K | 1:25:05 | 9:08 | 3.11 mi | 28:23 | 9:08 | -0:03 | |
20K | 1:53:01 | 9:06 | 3.11 mi | 27:56 | 8:59 | -0:09 | |
25K | 2:21:47 | 9:08 | 3.10 mi | 28:46 | 9:16 | +0:17 | |
30K | 2:52:17 | 9:15 | 3.11 mi | 30:30 | 9:49 | +0:33 | |
35K | 3:24:45 | 9:25 | 3.11 mi | 32:28 | 10:27 | +0:38 | |
40K | 3:59:34 | 9:38 | 3.10 mi | 34:49 | 11:12 | +0:45 | |
Finish(26.22 mi) | 4:13:35 | 9:41 | 1.37 mi | 14:01 | 10:17 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:41 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:47
56% of race
Time at Slower Pace
1:51:48
44% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2895 | 2009 | 398 | 2917 | 2057 | 415 |
| 10K | 3.10 mi | 2983-88 | 2084-75 | 411-13 | 3076 | 2154 | 429 |
| 15K | 3.11 mi | 2951+32 | 2065+19 | 413-2 | 2917 | 2057 | 415 |
| 20K | 3.11 mi | 2897+54 | 2043+22 | 411+2 | 2792 | 1985 | 398 |
| 25K | 3.10 mi | 2826+71 | 1989+54 | 399+12 | 2642 | 1862 | 376 |
| 30K | 3.11 mi | 2759+67 | 1934+55 | 385+14 | 2722 | 1855 | 368 |
| 35K | 3.11 mi | 2687+72 | 1873+61 | 371+14 | 2533 | 1656 | 336 |
| 40K | 3.10 mi | 2654+33 | 1827+46 | 358+13 | 2857 | 1756 | 345 |
| Finish(26.22 mi) | 1.37 mi | 2641+13 | 1807+20 | 360-2 | 3008 | 1807 | 373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2917
Males
2057
M25-29
415
5K→10K
3.1 - 6.2 mi
Overall
3076
Males
2154
M25-29
429
10K→15K
6.2 - 9.3 mi
Overall
2917
Males
2057
M25-29
415
15K→20K
9.3 - 12.4 mi
Overall
2792
Males
1985
M25-29
398
20K→25K
12.4 - 15.5 mi
Overall
2642
Males
1862
M25-29
376
25K→30K
15.5 - 18.6 mi
Overall
2722
Males
1855
M25-29
368
30K→35K
18.6 - 21.8 mi
Overall
2533
Males
1656
M25-29
336
35K→40K
21.8 - 24.9 mi
Overall
2857
Males
1756
M25-29
345
40K→Finish
24.9 - 26.2 mi
Overall
3008
Males
1807
M25-29
373
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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