Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Nate's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 54:09 | 8:43 | 3.10 mi | 27:21 | 8:48 | +0:10 | |
15K | 1:21:04 | 8:42 | 3.11 mi | 26:55 | 8:40 | -0:08 | |
20K | 1:48:01 | 8:42 | 3.11 mi | 26:57 | 8:40 | 0:00 | |
25K | 2:15:17 | 8:43 | 3.10 mi | 27:16 | 8:47 | +0:07 | |
30K | 2:42:27 | 8:43 | 3.11 mi | 27:10 | 8:45 | -0:02 | |
35K | 3:11:14 | 8:48 | 3.11 mi | 28:47 | 9:16 | +0:31 | |
40K | 3:43:17 | 8:59 | 3.10 mi | 32:03 | 10:19 | +1:03 | |
Finish(26.22 mi) | 3:55:31 | 8:59 | 1.37 mi | 12:14 | 8:58 | -1:21 |
See the rest of Nate's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
8:59 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
3:23:28
86% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
32:03
14% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2000 | 1480 | 235 | 2036 | 1521 | 249 |
| 10K | 3.10 mi | 2154-154 | 1580-100 | 254-19 | 2363 | 1727 | 280 |
| 15K | 3.11 mi | 2111+43 | 1559+21 | 254 | 2036 | 1521 | 249 |
| 20K | 3.11 mi | 2114-3 | 1559 | 258-4 | 2200 | 1622 | 269 |
| 25K | 3.10 mi | 2046+68 | 1516+43 | 250+8 | 1922 | 1431 | 226 |
| 30K | 3.11 mi | 1901+145 | 1422+94 | 240+10 | 1477 | 1112 | 185 |
| 35K | 3.11 mi | 1736+165 | 1288+134 | 215+25 | 1397 | 1018 | 181 |
| 40K | 3.10 mi | 1784-48 | 1293-5 | 213+2 | 2043 | 1343 | 230 |
| Finish(26.22 mi) | 1.37 mi | 1756+28 | 1274+19 | 212+1 | 1529 | 1032 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2036
Males
1521
M35-39
249
5K→10K
3.1 - 6.2 mi
Overall
2363
Males
1727
M35-39
280
10K→15K
6.2 - 9.3 mi
Overall
2036
Males
1521
M35-39
249
15K→20K
9.3 - 12.4 mi
Overall
2200
Males
1622
M35-39
269
20K→25K
12.4 - 15.5 mi
Overall
1922
Males
1431
M35-39
226
25K→30K
15.5 - 18.6 mi
Overall
1477
Males
1112
M35-39
185
30K→35K
18.6 - 21.8 mi
Overall
1397
Males
1018
M35-39
181
35K→40K
21.8 - 24.9 mi
Overall
2043
Males
1343
M35-39
230
40K→Finish
24.9 - 26.2 mi
Overall
1529
Males
1032
M35-39
184
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
