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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 52:42 | 8:29 | 3.10 mi | 26:37 | 8:34 | +0:10 | |
15K | 1:19:21 | 8:31 | 3.11 mi | 26:39 | 8:35 | +0:01 | |
20K | 1:45:28 | 8:29 | 3.11 mi | 26:07 | 8:24 | -0:11 | |
25K | 2:12:06 | 8:30 | 3.10 mi | 26:38 | 8:34 | +0:10 | |
30K | 2:38:57 | 8:32 | 3.11 mi | 26:51 | 8:39 | +0:05 | |
35K | 3:09:09 | 8:42 | 3.11 mi | 30:12 | 9:43 | +1:04 | |
40K | 3:39:21 | 8:50 | 3.10 mi | 30:12 | 9:43 | 0:00 | |
Finish(26.22 mi) | 3:52:44 | 8:53 | 1.37 mi | 13:23 | 9:49 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:53 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
2:38:57
68% of race
Time at Steady Pace
1:13:47
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1663 | 1266 | 259 | 1908 | 1444 | 306 |
| 10K | 3.10 mi | 1807-144 | 1375-109 | 279-20 | 1983 | 1482 | 311 |
| 15K | 3.11 mi | 1843-36 | 1399-24 | 290-11 | 1908 | 1444 | 306 |
| 20K | 3.11 mi | 1816+27 | 1379+20 | 276+14 | 1784 | 1366 | 270 |
| 25K | 3.10 mi | 1755+61 | 1343+36 | 269+7 | 1646 | 1265 | 253 |
| 30K | 3.11 mi | 1647+108 | 1261+82 | 250+19 | 1378 | 1045 | 212 |
| 35K | 3.11 mi | 1587+60 | 1193+68 | 241+9 | 1837 | 1277 | 257 |
| 40K | 3.10 mi | 1583+4 | 1174+19 | 231+10 | 1542 | 1048 | 205 |
| Finish(26.22 mi) | 1.37 mi | 1618-35 | 1187-13 | 237-6 | 2433 | 1533 | 325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1908
Males
1444
M25-29
306
5K→10K
3.1 - 6.2 mi
Overall
1983
Males
1482
M25-29
311
10K→15K
6.2 - 9.3 mi
Overall
1908
Males
1444
M25-29
306
15K→20K
9.3 - 12.4 mi
Overall
1784
Males
1366
M25-29
270
20K→25K
12.4 - 15.5 mi
Overall
1646
Males
1265
M25-29
253
25K→30K
15.5 - 18.6 mi
Overall
1378
Males
1045
M25-29
212
30K→35K
18.6 - 21.8 mi
Overall
1837
Males
1277
M25-29
257
35K→40K
21.8 - 24.9 mi
Overall
1542
Males
1048
M25-29
205
40K→Finish
24.9 - 26.2 mi
Overall
2433
Males
1533
M25-29
325
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
