Kary Kuenzli
Minneapolis, MN
Bib: 5158 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:53 | 9:18 | +0:04 | |
15K | 1:26:30 | 9:17 | 3.11 mi | 28:56 | 9:19 | +0:01 | |
20K | 1:55:04 | 9:16 | 3.11 mi | 28:34 | 9:12 | -0:07 | |
25K | 2:24:48 | 9:19 | 3.10 mi | 29:44 | 9:34 | +0:22 | |
30K | 2:56:48 | 9:29 | 3.11 mi | 32:00 | 10:18 | +0:44 | |
35K | 3:32:15 | 9:46 | 3.11 mi | 35:27 | 11:25 | +1:07 | |
40K | 4:09:01 | 10:01 | 3.10 mi | 36:46 | 11:50 | +0:25 | |
Finish(26.22 mi) | 4:25:32 | 10:08 | 1.37 mi | 16:31 | 12:07 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:08 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:48
55% of race
Time at Slower Pace
2:00:44
45% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3142 | 965 | 165 | 3218 | 972 | 167 |
| 10K | 3.10 mi | 3234-92 | 992-27 | 172-7 | 3314 | 1027 | 174 |
| 15K | 3.11 mi | 3211+23 | 975+17 | 167+5 | 3218 | 972 | 167 |
| 20K | 3.11 mi | 3166+45 | 955+20 | 165+2 | 3110 | 935 | 160 |
| 25K | 3.10 mi | 3108+58 | 934+21 | 165 | 3017 | 923 | 164 |
| 30K | 3.11 mi | 3097+11 | 956-22 | 169-4 | 3225 | 1102 | 181 |
| 35K | 3.11 mi | 3117-20 | 1006-50 | 176-7 | 3444 | 1309 | 222 |
| 40K | 3.10 mi | 3164-47 | 1060-54 | 179-3 | 3444 | 1371 | 229 |
| Finish(26.22 mi) | 1.37 mi | 3272-108 | 1121-61 | 186-7 | 4923 | 2113 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3218
Females
972
F30-34
167
5K→10K
3.1 - 6.2 mi
Overall
3314
Females
1027
F30-34
174
10K→15K
6.2 - 9.3 mi
Overall
3218
Females
972
F30-34
167
15K→20K
9.3 - 12.4 mi
Overall
3110
Females
935
F30-34
160
20K→25K
12.4 - 15.5 mi
Overall
3017
Females
923
F30-34
164
25K→30K
15.5 - 18.6 mi
Overall
3225
Females
1102
F30-34
181
30K→35K
18.6 - 21.8 mi
Overall
3444
Females
1309
F30-34
222
35K→40K
21.8 - 24.9 mi
Overall
3444
Females
1371
F30-34
229
40K→Finish
24.9 - 26.2 mi
Overall
4923
Females
2113
F30-34
340
Passing Analysis
No position changes recorded for this athlete.
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