Craig Spenlau
Louisville, KY
Bib: 5154 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 28:34 | 9:12 | -0:02 | |
15K | 1:25:37 | 9:11 | 3.11 mi | 28:22 | 9:08 | -0:04 | |
20K | 1:53:38 | 9:09 | 3.11 mi | 28:01 | 9:01 | -0:07 | |
25K | 2:22:00 | 9:08 | 3.10 mi | 28:22 | 9:08 | +0:07 | |
30K | 2:51:59 | 9:14 | 3.11 mi | 29:59 | 9:39 | +0:31 | |
35K | 3:27:54 | 9:34 | 3.11 mi | 35:55 | 11:34 | +1:55 | |
40K | 4:05:26 | 9:52 | 3.10 mi | 37:32 | 12:05 | +0:31 | |
Finish(26.22 mi) | 4:21:18 | 9:58 | 1.37 mi | 15:52 | 11:38 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:58 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:59
66% of race
Time at Slower Pace
1:29:19
34% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3141 | 2170 | 350 | 2911 | 2053 | 336 |
| 10K | 3.10 mi | 3145-4 | 2180-10 | 352-2 | 3111 | 2172 | 353 |
| 15K | 3.11 mi | 3065+80 | 2142+38 | 348+4 | 2911 | 2053 | 336 |
| 20K | 3.11 mi | 2991+74 | 2096+46 | 340+8 | 2849 | 2021 | 327 |
| 25K | 3.10 mi | 2849+142 | 2005+91 | 324+16 | 2438 | 1746 | 281 |
| 30K | 3.11 mi | 2731+118 | 1917+88 | 315+9 | 2556 | 1770 | 291 |
| 35K | 3.11 mi | 2875-144 | 1972-55 | 322-7 | 3574 | 2188 | 366 |
| 40K | 3.10 mi | 2965-90 | 1990-18 | 325-3 | 3698 | 2190 | 373 |
| Finish(26.22 mi) | 1.37 mi | 3047-82 | 2023-33 | 331-6 | 4524 | 2576 | 419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2911
Males
2053
M35-39
336
5K→10K
3.1 - 6.2 mi
Overall
3111
Males
2172
M35-39
353
10K→15K
6.2 - 9.3 mi
Overall
2911
Males
2053
M35-39
336
15K→20K
9.3 - 12.4 mi
Overall
2849
Males
2021
M35-39
327
20K→25K
12.4 - 15.5 mi
Overall
2438
Males
1746
M35-39
281
25K→30K
15.5 - 18.6 mi
Overall
2556
Males
1770
M35-39
291
30K→35K
18.6 - 21.8 mi
Overall
3574
Males
2188
M35-39
366
35K→40K
21.8 - 24.9 mi
Overall
3698
Males
2190
M35-39
373
40K→Finish
24.9 - 26.2 mi
Overall
4524
Males
2576
M35-39
419
Passing Analysis
No position changes recorded for this athlete.
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