Joshua Bennington
Maple Grove, MN
Bib: 5144 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:15 | 8:34 | 3.10 mi | 26:10 | 8:25 | -0:18 | |
15K | 1:20:33 | 8:39 | 3.11 mi | 27:18 | 8:47 | +0:22 | |
20K | 1:47:29 | 8:39 | 3.11 mi | 26:56 | 8:40 | -0:07 | |
25K | 2:15:39 | 8:44 | 3.10 mi | 28:10 | 9:04 | +0:24 | |
30K | 2:44:05 | 8:48 | 3.11 mi | 28:26 | 9:09 | +0:05 | |
35K | 3:12:24 | 8:51 | 3.11 mi | 28:19 | 9:07 | -0:02 | |
40K | 3:40:42 | 8:53 | 3.10 mi | 28:19 | 9:07 | 0:00 | |
Finish(26.22 mi) | 3:52:37 | 8:53 | 1.37 mi | 11:55 | 8:44 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:53 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
1:59:24
51% of race
Time at Steady Pace
1:53:13
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2143 | 1571 | 250 | 2284 | 1681 | 280 |
| 10K | 3.10 mi | 1953+190 | 1464+107 | 234+16 | 1750 | 1350 | 220 |
| 15K | 3.11 mi | 2024-71 | 1512-48 | 247-13 | 2284 | 1681 | 280 |
| 20K | 3.11 mi | 2050-26 | 1524-12 | 248-1 | 2188 | 1614 | 267 |
| 25K | 3.10 mi | 2098-48 | 1554-30 | 256-8 | 2338 | 1686 | 273 |
| 30K | 3.11 mi | 2059+39 | 1520+34 | 253+3 | 1977 | 1430 | 234 |
| 35K | 3.11 mi | 1832+227 | 1352+168 | 226+27 | 1271 | 932 | 158 |
| 40K | 3.10 mi | 1652+180 | 1216+136 | 206+20 | 1035 | 745 | 127 |
| Finish(26.22 mi) | 1.37 mi | 1607+45 | 1182+34 | 200+6 | 1302 | 902 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2284
Males
1681
M35-39
280
5K→10K
3.1 - 6.2 mi
Overall
1750
Males
1350
M35-39
220
10K→15K
6.2 - 9.3 mi
Overall
2284
Males
1681
M35-39
280
15K→20K
9.3 - 12.4 mi
Overall
2188
Males
1614
M35-39
267
20K→25K
12.4 - 15.5 mi
Overall
2338
Males
1686
M35-39
273
25K→30K
15.5 - 18.6 mi
Overall
1977
Males
1430
M35-39
234
30K→35K
18.6 - 21.8 mi
Overall
1271
Males
932
M35-39
158
35K→40K
21.8 - 24.9 mi
Overall
1035
Males
745
M35-39
127
40K→Finish
24.9 - 26.2 mi
Overall
1302
Males
902
M35-39
157
Passing Analysis
No position changes recorded for this athlete.
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