Ryana Holt
Saint Paul, MN
Bib: 5143 F 29
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ryana's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 51:00 | 8:12 | 3.10 mi | 25:28 | 8:12 | -0:01 | |
15K | 1:16:30 | 8:12 | 3.11 mi | 25:30 | 8:12 | 0:00 | |
20K | 1:41:29 | 8:10 | 3.11 mi | 24:59 | 8:02 | -0:10 | |
25K | 2:06:45 | 8:10 | 3.10 mi | 25:16 | 8:08 | +0:06 | |
30K | 2:32:39 | 8:11 | 3.11 mi | 25:54 | 8:20 | +0:12 | |
35K | 2:58:40 | 8:13 | 3.11 mi | 26:01 | 8:22 | +0:02 | |
40K | 3:24:41 | 8:14 | 3.10 mi | 26:01 | 8:22 | 0:00 | |
Finish(26.22 mi) | 3:34:51 | 8:12 | 1.37 mi | 10:10 | 7:27 | -0:55 |
See the rest of Ryana's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:12 /mi
Slowest Pace
8:22 /mi
Segments
Time at Faster Pace
1:00:25
28% of race
Time at Steady Pace
2:34:26
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1405 | 304 | 70 | 1404 | 300 | 73 |
| 10K | 3.10 mi | 1433-28 | 308-4 | 69+1 | 1463 | 319 | 71 |
| 15K | 3.11 mi | 1424+9 | 306+2 | 72-3 | 1404 | 300 | 73 |
| 20K | 3.11 mi | 1382+42 | 289+17 | 72 | 1267 | 258 | 62 |
| 25K | 3.10 mi | 1303+79 | 273+16 | 64+8 | 1146 | 233 | 58 |
| 30K | 3.11 mi | 1214+89 | 249+24 | 59+5 | 1064 | 229 | 53 |
| 35K | 3.11 mi | 1092+122 | 228+21 | 54+5 | 766 | 168 | 41 |
| 40K | 3.10 mi | 961+131 | 206+22 | 50+4 | 582 | 136 | 33 |
| Finish(26.22 mi) | 1.37 mi | 911+50 | 193+13 | 49+1 | 384 | 72 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1404
Females
300
F25-29
73
5K→10K
3.1 - 6.2 mi
Overall
1463
Females
319
F25-29
71
10K→15K
6.2 - 9.3 mi
Overall
1404
Females
300
F25-29
73
15K→20K
9.3 - 12.4 mi
Overall
1267
Females
258
F25-29
62
20K→25K
12.4 - 15.5 mi
Overall
1146
Females
233
F25-29
58
25K→30K
15.5 - 18.6 mi
Overall
1064
Females
229
F25-29
53
30K→35K
18.6 - 21.8 mi
Overall
766
Females
168
F25-29
41
35K→40K
21.8 - 24.9 mi
Overall
582
Females
136
F25-29
33
40K→Finish
24.9 - 26.2 mi
Overall
384
Females
72
F25-29
23
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion