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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:04:03 | 10:18 | 3.10 mi | 31:24 | 10:06 | -0:25 | |
15K | 1:35:23 | 10:14 | 3.11 mi | 31:20 | 10:05 | -0:01 | |
20K | 2:06:16 | 10:10 | 3.11 mi | 30:53 | 9:56 | -0:09 | |
25K | 2:38:16 | 10:11 | 3.10 mi | 32:00 | 10:18 | +0:22 | |
30K | 3:11:43 | 10:17 | 3.11 mi | 33:27 | 10:46 | +0:28 | |
35K | 3:48:22 | 10:30 | 3.11 mi | 36:39 | 11:48 | +1:02 | |
40K | 4:29:30 | 10:51 | 3.10 mi | 41:08 | 13:14 | +1:26 | |
Finish(26.22 mi) | 4:44:54 | 10:52 | 1.37 mi | 15:24 | 11:17 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:52 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
30:53
11% of race
Time at Steady Pace
2:40:50
56% of race
Time at Slower Pace
1:33:11
33% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5006 | 3103 | 493 | 4290 | 2796 | 451 |
| 10K | 3.10 mi | 4708+298 | 2974+129 | 474+19 | 4470 | 2868 | 458 |
| 15K | 3.11 mi | 4541+167 | 2908+66 | 465+9 | 4290 | 2796 | 451 |
| 20K | 3.11 mi | 4429+112 | 2851+57 | 457+8 | 4083 | 2674 | 427 |
| 25K | 3.10 mi | 4245+184 | 2752+99 | 442+15 | 3839 | 2532 | 400 |
| 30K | 3.11 mi | 4131+114 | 2678+74 | 423+19 | 3744 | 2378 | 373 |
| 35K | 3.11 mi | 4105+26 | 2629+49 | 414+9 | 3809 | 2299 | 366 |
| 40K | 3.10 mi | 4205-100 | 2652-23 | 423-9 | 4712 | 2720 | 429 |
| Finish(26.22 mi) | 1.37 mi | 4213-8 | 2642+10 | 417+6 | 4177 | 2392 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4290
Males
2796
M30-34
451
5K→10K
3.1 - 6.2 mi
Overall
4470
Males
2868
M30-34
458
10K→15K
6.2 - 9.3 mi
Overall
4290
Males
2796
M30-34
451
15K→20K
9.3 - 12.4 mi
Overall
4083
Males
2674
M30-34
427
20K→25K
12.4 - 15.5 mi
Overall
3839
Males
2532
M30-34
400
25K→30K
15.5 - 18.6 mi
Overall
3744
Males
2378
M30-34
373
30K→35K
18.6 - 21.8 mi
Overall
3809
Males
2299
M30-34
366
35K→40K
21.8 - 24.9 mi
Overall
4712
Males
2720
M30-34
429
40K→Finish
24.9 - 26.2 mi
Overall
4177
Males
2392
M30-34
382
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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