Roy Pienaar
Minneapolis, MN
Bib: 5139 M 30
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Roy's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 27:40 | 8:54 | -0:35 | |
15K | 1:25:34 | 9:11 | 3.11 mi | 28:27 | 9:09 | +0:15 | |
20K | 1:54:35 | 9:13 | 3.11 mi | 29:01 | 9:20 | +0:11 | |
25K | 2:27:02 | 9:28 | 3.10 mi | 32:27 | 10:27 | +1:07 | |
30K | 3:02:48 | 9:48 | 3.11 mi | 35:46 | 11:31 | +1:04 | |
35K | 3:42:17 | 10:13 | 3.11 mi | 39:29 | 12:43 | +1:12 | |
40K | 4:28:25 | 10:48 | 3.10 mi | 46:08 | 14:51 | +2:08 | |
Finish(26.22 mi) | 4:46:37 | 10:56 | 1.37 mi | 18:12 | 13:21 | -1:30 |
See the rest of Roy's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:56 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
1:25:08
30% of race
Time at Steady Pace
1:01:54
22% of race
Time at Slower Pace
2:19:35
49% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3493 | 2364 | 393 | 2964 | 2088 | 353 |
| 10K | 3.10 mi | 3108+385 | 2160+204 | 367+26 | 2618 | 1873 | 318 |
| 15K | 3.11 mi | 3056+52 | 2138+22 | 368-1 | 2964 | 2088 | 353 |
| 20K | 3.11 mi | 3097-41 | 2165-27 | 365+3 | 3288 | 2278 | 374 |
| 25K | 3.10 mi | 3293-196 | 2270-105 | 370-5 | 3997 | 2613 | 414 |
| 30K | 3.11 mi | 3534-241 | 2370-100 | 380-10 | 4468 | 2737 | 433 |
| 35K | 3.11 mi | 3718-184 | 2441-71 | 391-11 | 4628 | 2707 | 428 |
| 40K | 3.10 mi | 4166-448 | 2630-189 | 417-26 | 5799 | 3255 | 509 |
| Finish(26.22 mi) | 1.37 mi | 4290-124 | 2678-48 | 422-5 | 5766 | 3238 | 512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2964
Males
2088
M30-34
353
5K→10K
3.1 - 6.2 mi
Overall
2618
Males
1873
M30-34
318
10K→15K
6.2 - 9.3 mi
Overall
2964
Males
2088
M30-34
353
15K→20K
9.3 - 12.4 mi
Overall
3288
Males
2278
M30-34
374
20K→25K
12.4 - 15.5 mi
Overall
3997
Males
2613
M30-34
414
25K→30K
15.5 - 18.6 mi
Overall
4468
Males
2737
M30-34
433
30K→35K
18.6 - 21.8 mi
Overall
4628
Males
2707
M30-34
428
35K→40K
21.8 - 24.9 mi
Overall
5799
Males
3255
M30-34
509
40K→Finish
24.9 - 26.2 mi
Overall
5766
Males
3238
M30-34
512
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion