Gracia Johnson
Saint Paul, MN
Bib: 5138 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
10K | 51:00 | 8:12 | 3.10 mi | 25:28 | 8:12 | -0:01 | |
15K | 1:16:30 | 8:12 | 3.11 mi | 25:30 | 8:12 | 0:00 | |
20K | 1:41:29 | 8:10 | 3.11 mi | 24:59 | 8:02 | -0:10 | |
25K | 2:06:45 | 8:10 | 3.10 mi | 25:16 | 8:08 | +0:06 | |
30K | 2:32:39 | 8:11 | 3.11 mi | 25:54 | 8:20 | +0:12 | |
35K | 3:01:53 | 8:22 | 3.11 mi | 29:14 | 9:24 | +1:04 | |
40K | 3:31:06 | 8:30 | 3.10 mi | 29:14 | 9:24 | 0:00 | |
Finish(26.22 mi) | 3:42:32 | 8:30 | 1.37 mi | 11:26 | 8:23 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:30 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
2:44:05
74% of race
Time at Steady Pace
58:27
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1408 | 305 | 71 | 1405 | 301 | 74 |
| 10K | 3.10 mi | 1434-26 | 309-4 | 70+1 | 1467 | 321 | 72 |
| 15K | 3.11 mi | 1425+9 | 307+2 | 73-3 | 1405 | 301 | 74 |
| 20K | 3.11 mi | 1384+41 | 291+16 | 73 | 1270 | 259 | 63 |
| 25K | 3.10 mi | 1305+79 | 274+17 | 65+8 | 1148 | 235 | 59 |
| 30K | 3.11 mi | 1215+90 | 250+24 | 60+5 | 1065 | 230 | 54 |
| 35K | 3.11 mi | 1226-11 | 262-12 | 60 | 1550 | 437 | 100 |
| 40K | 3.10 mi | 1200+26 | 271-9 | 60 | 1289 | 386 | 95 |
| Finish(26.22 mi) | 1.37 mi | 1166+34 | 264+7 | 60 | 965 | 274 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1405
Females
301
F25-29
74
5K→10K
3.1 - 6.2 mi
Overall
1467
Females
321
F25-29
72
10K→15K
6.2 - 9.3 mi
Overall
1405
Females
301
F25-29
74
15K→20K
9.3 - 12.4 mi
Overall
1270
Females
259
F25-29
63
20K→25K
12.4 - 15.5 mi
Overall
1148
Females
235
F25-29
59
25K→30K
15.5 - 18.6 mi
Overall
1065
Females
230
F25-29
54
30K→35K
18.6 - 21.8 mi
Overall
1550
Females
437
F25-29
100
35K→40K
21.8 - 24.9 mi
Overall
1289
Females
386
F25-29
95
40K→Finish
24.9 - 26.2 mi
Overall
965
Females
274
F25-29
76
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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