Pawan Dhakal
Overland Park, KS
Bib: 5131 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 58:04 | 9:21 | 3.10 mi | 28:19 | 9:07 | -0:28 | |
15K | 1:26:27 | 9:17 | 3.11 mi | 28:23 | 9:08 | +0:01 | |
20K | 1:54:25 | 9:12 | 3.11 mi | 27:58 | 9:00 | -0:08 | |
25K | 2:22:59 | 9:12 | 3.10 mi | 28:34 | 9:12 | +0:12 | |
30K | 2:57:17 | 9:31 | 3.11 mi | 34:18 | 11:02 | +1:50 | |
35K | 3:35:19 | 9:54 | 3.11 mi | 38:02 | 12:15 | +1:13 | |
40K | 4:11:54 | 10:08 | 3.10 mi | 36:35 | 11:47 | -0:28 | |
Finish(26.22 mi) | 4:27:39 | 10:13 | 1.37 mi | 15:45 | 11:33 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:13 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:59
53% of race
Time at Slower Pace
2:04:40
47% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3671 | 2468 | 208 | 2921 | 2060 | 177 |
| 10K | 3.10 mi | 3350+321 | 2307+161 | 196+12 | 2958 | 2086 | 179 |
| 15K | 3.11 mi | 3203+147 | 2225+82 | 191+5 | 2921 | 2060 | 177 |
| 20K | 3.11 mi | 3080+123 | 2150+75 | 186+5 | 2818 | 2000 | 171 |
| 25K | 3.10 mi | 2941+139 | 2060+90 | 177+9 | 2563 | 1827 | 150 |
| 30K | 3.11 mi | 3129-188 | 2149-89 | 186-9 | 4023 | 2539 | 219 |
| 35K | 3.11 mi | 3328-199 | 2232-83 | 197-11 | 4208 | 2520 | 224 |
| 40K | 3.10 mi | 3326+2 | 2192+40 | 192+5 | 3394 | 2042 | 180 |
| Finish(26.22 mi) | 1.37 mi | 3373-47 | 2205-13 | 193-1 | 4439 | 2537 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2921
Males
2060
M45-49
177
5K→10K
3.1 - 6.2 mi
Overall
2958
Males
2086
M45-49
179
10K→15K
6.2 - 9.3 mi
Overall
2921
Males
2060
M45-49
177
15K→20K
9.3 - 12.4 mi
Overall
2818
Males
2000
M45-49
171
20K→25K
12.4 - 15.5 mi
Overall
2563
Males
1827
M45-49
150
25K→30K
15.5 - 18.6 mi
Overall
4023
Males
2539
M45-49
219
30K→35K
18.6 - 21.8 mi
Overall
4208
Males
2520
M45-49
224
35K→40K
21.8 - 24.9 mi
Overall
3394
Males
2042
M45-49
180
40K→Finish
24.9 - 26.2 mi
Overall
4439
Males
2537
M45-49
212
Passing Analysis
No position changes recorded for this athlete.
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