James Lucas
Minnetonka, MN
Bib: 5129 M 37
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
James's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:38 | 7:56 | 3.11 mi | 24:38 | 7:56 | - | |
10K | 50:30 | 8:08 | 3.10 mi | 25:52 | 8:20 | +0:24 | |
15K | 1:17:39 | 8:20 | 3.11 mi | 27:09 | 8:44 | +0:24 | |
20K | 1:44:00 | 8:22 | 3.11 mi | 26:21 | 8:29 | -0:15 | |
25K | 2:11:45 | 8:29 | 3.10 mi | 27:45 | 8:56 | +0:27 | |
30K | 2:40:35 | 8:37 | 3.11 mi | 28:50 | 9:17 | +0:21 | |
35K | 3:14:34 | 8:57 | 3.11 mi | 33:59 | 10:56 | +1:39 | |
40K | 3:48:33 | 9:12 | 3.10 mi | 33:59 | 10:56 | 0:00 | |
Finish(26.22 mi) | 4:05:01 | 9:21 | 1.37 mi | 16:28 | 12:04 | +1:08 |
See the rest of James's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:21 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
24:38
10% of race
Time at Steady Pace
2:15:57
55% of race
Time at Slower Pace
1:24:26
34% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1097 | 879 | 144 | 2194 | 1622 | 268 |
| 10K | 3.10 mi | 1344-247 | 1058-179 | 181-37 | 1608 | 1248 | 204 |
| 15K | 3.11 mi | 1563-219 | 1216-158 | 200-19 | 2194 | 1622 | 268 |
| 20K | 3.11 mi | 1648-85 | 1274-58 | 204-4 | 1891 | 1431 | 232 |
| 25K | 3.10 mi | 1737-89 | 1332-58 | 216-12 | 2147 | 1578 | 254 |
| 30K | 3.11 mi | 1761-24 | 1333-1 | 223-7 | 2150 | 1531 | 255 |
| 35K | 3.11 mi | 1990-229 | 1454-121 | 242-19 | 2996 | 1897 | 311 |
| 40K | 3.10 mi | 2087-97 | 1485-31 | 253-11 | 2621 | 1626 | 278 |
| Finish(26.22 mi) | 1.37 mi | 2224-137 | 1556-71 | 263-10 | 4884 | 2780 | 450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2194
Males
1622
M35-39
268
5K→10K
3.1 - 6.2 mi
Overall
1608
Males
1248
M35-39
204
10K→15K
6.2 - 9.3 mi
Overall
2194
Males
1622
M35-39
268
15K→20K
9.3 - 12.4 mi
Overall
1891
Males
1431
M35-39
232
20K→25K
12.4 - 15.5 mi
Overall
2147
Males
1578
M35-39
254
25K→30K
15.5 - 18.6 mi
Overall
2150
Males
1531
M35-39
255
30K→35K
18.6 - 21.8 mi
Overall
2996
Males
1897
M35-39
311
35K→40K
21.8 - 24.9 mi
Overall
2621
Males
1626
M35-39
278
40K→Finish
24.9 - 26.2 mi
Overall
4884
Males
2780
M35-39
450
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion