Helen Wieffering
Washington, DC
Bib: 5121 F 28
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Helen's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 53:09 | 8:33 | 3.10 mi | 26:32 | 8:32 | -0:02 | |
15K | 1:19:30 | 8:32 | 3.11 mi | 26:21 | 8:29 | -0:03 | |
20K | 1:45:00 | 8:27 | 3.11 mi | 25:30 | 8:12 | -0:17 | |
25K | 2:10:39 | 8:25 | 3.10 mi | 25:39 | 8:15 | +0:03 | |
30K | 2:36:51 | 8:25 | 3.11 mi | 26:12 | 8:26 | +0:11 | |
35K | 3:04:02 | 8:28 | 3.11 mi | 27:11 | 8:45 | +0:19 | |
40K | 3:31:13 | 8:30 | 3.10 mi | 27:11 | 8:45 | 0:00 | |
Finish(26.22 mi) | 3:42:57 | 8:31 | 1.37 mi | 11:44 | 8:36 | -0:09 |
See the rest of Helen's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:31 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
2:48:35
76% of race
Time at Steady Pace
54:22
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1901 | 470 | 108 | 1785 | 414 | 93 |
| 10K | 3.10 mi | 1927-26 | 471-1 | 108 | 1942 | 479 | 107 |
| 15K | 3.11 mi | 1859+68 | 446+25 | 101+7 | 1785 | 414 | 93 |
| 20K | 3.11 mi | 1767+92 | 417+29 | 95+6 | 1479 | 317 | 73 |
| 25K | 3.10 mi | 1652+115 | 379+38 | 86+9 | 1270 | 265 | 63 |
| 30K | 3.11 mi | 1504+148 | 342+37 | 74+12 | 1179 | 273 | 62 |
| 35K | 3.11 mi | 1343+161 | 302+40 | 67+7 | 1005 | 241 | 59 |
| 40K | 3.10 mi | 1204+139 | 272+30 | 61+6 | 772 | 195 | 50 |
| Finish(26.22 mi) | 1.37 mi | 1180+24 | 268+4 | 61 | 1164 | 351 | 101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1785
Females
414
F25-29
93
5K→10K
3.1 - 6.2 mi
Overall
1942
Females
479
F25-29
107
10K→15K
6.2 - 9.3 mi
Overall
1785
Females
414
F25-29
93
15K→20K
9.3 - 12.4 mi
Overall
1479
Females
317
F25-29
73
20K→25K
12.4 - 15.5 mi
Overall
1270
Females
265
F25-29
63
25K→30K
15.5 - 18.6 mi
Overall
1179
Females
273
F25-29
62
30K→35K
18.6 - 21.8 mi
Overall
1005
Females
241
F25-29
59
35K→40K
21.8 - 24.9 mi
Overall
772
Females
195
F25-29
50
40K→Finish
24.9 - 26.2 mi
Overall
1164
Females
351
F25-29
101
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion