Brian Keppler
Des Moines, IA
Bib: 5116 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:02:27 | 10:03 | 3.10 mi | 30:50 | 9:55 | -0:16 | |
15K | 1:33:08 | 10:00 | 3.11 mi | 30:41 | 9:53 | -0:02 | |
20K | 2:03:50 | 9:58 | 3.11 mi | 30:42 | 9:53 | 0:00 | |
25K | 2:35:19 | 10:00 | 3.10 mi | 31:29 | 10:08 | +0:15 | |
30K | 3:07:46 | 10:04 | 3.11 mi | 32:27 | 10:27 | +0:19 | |
35K | 3:45:38 | 10:22 | 3.11 mi | 37:52 | 12:11 | +1:44 | |
40K | 4:27:21 | 10:45 | 3.10 mi | 41:43 | 13:26 | +1:15 | |
Finish(26.22 mi) | 4:43:47 | 10:50 | 1.37 mi | 16:26 | 12:03 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:50 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:46
66% of race
Time at Slower Pace
1:36:01
34% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4515 | 2866 | 468 | 4007 | 2660 | 436 |
| 10K | 3.10 mi | 4354+161 | 2814+52 | 458+10 | 4229 | 2757 | 450 |
| 15K | 3.11 mi | 4233+121 | 2760+54 | 450+8 | 4007 | 2660 | 436 |
| 20K | 3.11 mi | 4156+77 | 2722+38 | 444+6 | 3994 | 2633 | 421 |
| 25K | 3.10 mi | 4015+141 | 2645+77 | 433+11 | 3654 | 2428 | 392 |
| 30K | 3.11 mi | 3853+162 | 2550+95 | 412+21 | 3380 | 2191 | 354 |
| 35K | 3.11 mi | 3916-63 | 2537+13 | 409+3 | 4152 | 2489 | 411 |
| 40K | 3.10 mi | 4109-193 | 2600-63 | 425-16 | 4860 | 2804 | 458 |
| Finish(26.22 mi) | 1.37 mi | 4164-55 | 2617-17 | 428-3 | 4863 | 2770 | 447 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4007
Males
2660
M35-39
436
5K→10K
3.1 - 6.2 mi
Overall
4229
Males
2757
M35-39
450
10K→15K
6.2 - 9.3 mi
Overall
4007
Males
2660
M35-39
436
15K→20K
9.3 - 12.4 mi
Overall
3994
Males
2633
M35-39
421
20K→25K
12.4 - 15.5 mi
Overall
3654
Males
2428
M35-39
392
25K→30K
15.5 - 18.6 mi
Overall
3380
Males
2191
M35-39
354
30K→35K
18.6 - 21.8 mi
Overall
4152
Males
2489
M35-39
411
35K→40K
21.8 - 24.9 mi
Overall
4860
Males
2804
M35-39
458
40K→Finish
24.9 - 26.2 mi
Overall
4863
Males
2770
M35-39
447
Passing Analysis
No position changes recorded for this athlete.
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