Steven Prusak
Minneapolis, MN
Bib: 5115 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:00:16 | 9:42 | 3.10 mi | 29:16 | 9:25 | -0:34 | |
15K | 1:28:20 | 9:29 | 3.11 mi | 28:04 | 9:02 | -0:23 | |
20K | 1:55:34 | 9:18 | 3.11 mi | 27:14 | 8:46 | -0:16 | |
25K | 2:24:07 | 9:17 | 3.10 mi | 28:33 | 9:11 | +0:25 | |
30K | 2:56:14 | 9:27 | 3.11 mi | 32:07 | 10:20 | +1:09 | |
35K | 3:36:05 | 9:56 | 3.11 mi | 39:51 | 12:50 | +2:30 | |
40K | 4:14:32 | 10:14 | 3.10 mi | 38:27 | 12:23 | -0:27 | |
Finish(26.22 mi) | 4:29:18 | 10:17 | 1.37 mi | 14:46 | 10:50 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
10:17 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:23:51
31% of race
Time at Steady Pace
1:32:23
34% of race
Time at Slower Pace
1:33:04
35% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4250 | 2747 | 405 | 2720 | 1944 | 282 |
| 10K | 3.10 mi | 3888+362 | 2591+156 | 377+28 | 3512 | 2389 | 345 |
| 15K | 3.11 mi | 3517+371 | 2394+197 | 344+33 | 2720 | 1944 | 282 |
| 20K | 3.11 mi | 3228+289 | 2242+152 | 323+21 | 2370 | 1733 | 249 |
| 25K | 3.10 mi | 3052+176 | 2128+114 | 309+14 | 2554 | 1820 | 279 |
| 30K | 3.11 mi | 3055-3 | 2114+14 | 309 | 3268 | 2139 | 317 |
| 35K | 3.11 mi | 3375-320 | 2256-142 | 330-21 | 4725 | 2760 | 397 |
| 40K | 3.10 mi | 3457-82 | 2268-12 | 331-1 | 3989 | 2334 | 333 |
| Finish(26.22 mi) | 1.37 mi | 3465-8 | 2255+13 | 326+5 | 3644 | 2116 | 304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2720
Males
1944
M40-44
282
5K→10K
3.1 - 6.2 mi
Overall
3512
Males
2389
M40-44
345
10K→15K
6.2 - 9.3 mi
Overall
2720
Males
1944
M40-44
282
15K→20K
9.3 - 12.4 mi
Overall
2370
Males
1733
M40-44
249
20K→25K
12.4 - 15.5 mi
Overall
2554
Males
1820
M40-44
279
25K→30K
15.5 - 18.6 mi
Overall
3268
Males
2139
M40-44
317
30K→35K
18.6 - 21.8 mi
Overall
4725
Males
2760
M40-44
397
35K→40K
21.8 - 24.9 mi
Overall
3989
Males
2334
M40-44
333
40K→Finish
24.9 - 26.2 mi
Overall
3644
Males
2116
M40-44
304
Passing Analysis
No position changes recorded for this athlete.
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