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The Course
Kara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 27:43 | 8:55 | -0:21 | |
15K | 1:24:27 | 9:04 | 3.11 mi | 27:56 | 8:59 | +0:04 | |
20K | 1:51:45 | 9:00 | 3.11 mi | 27:18 | 8:47 | -0:12 | |
25K | 2:19:18 | 8:58 | 3.10 mi | 27:33 | 8:52 | +0:05 | |
30K | 2:46:31 | 8:56 | 3.11 mi | 27:13 | 8:46 | -0:06 | |
35K | 3:14:37 | 8:57 | 3.11 mi | 28:06 | 9:03 | +0:17 | |
40K | 3:44:48 | 9:03 | 3.10 mi | 30:11 | 9:43 | +0:40 | |
Finish(26.22 mi) | 3:57:27 | 9:04 | 1.37 mi | 12:39 | 9:16 | -0:27 |
See the rest of Kara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:04 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
3:27:16
87% of race
Time at Steady Pace
30:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3202 | 990 | 220 | 2650 | 741 | 175 |
| 10K | 3.10 mi | 2902+300 | 865+125 | 200+20 | 2642 | 747 | 172 |
| 15K | 3.11 mi | 2803+99 | 820+45 | 189+11 | 2650 | 741 | 175 |
| 20K | 3.11 mi | 2671+132 | 764+56 | 178+11 | 2412 | 645 | 153 |
| 25K | 3.10 mi | 2508+163 | 698+66 | 166+12 | 2037 | 524 | 124 |
| 30K | 3.11 mi | 2261+247 | 611+87 | 144+22 | 1504 | 369 | 88 |
| 35K | 3.11 mi | 1994+267 | 532+79 | 121+23 | 1208 | 315 | 75 |
| 40K | 3.10 mi | 1873+121 | 513+19 | 123-2 | 1536 | 486 | 125 |
| Finish(26.22 mi) | 1.37 mi | 1855+18 | 513 | 123 | 1857 | 633 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2650
Females
741
F25-29
175
5K→10K
3.1 - 6.2 mi
Overall
2642
Females
747
F25-29
172
10K→15K
6.2 - 9.3 mi
Overall
2650
Females
741
F25-29
175
15K→20K
9.3 - 12.4 mi
Overall
2412
Females
645
F25-29
153
20K→25K
12.4 - 15.5 mi
Overall
2037
Females
524
F25-29
124
25K→30K
15.5 - 18.6 mi
Overall
1504
Females
369
F25-29
88
30K→35K
18.6 - 21.8 mi
Overall
1208
Females
315
F25-29
75
35K→40K
21.8 - 24.9 mi
Overall
1536
Females
486
F25-29
125
40K→Finish
24.9 - 26.2 mi
Overall
1857
Females
633
F25-29
157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
