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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 54:30 | 8:46 | 3.10 mi | 26:41 | 8:35 | -0:22 | |
15K | 1:20:46 | 8:40 | 3.11 mi | 26:16 | 8:27 | -0:08 | |
20K | 1:47:01 | 8:37 | 3.11 mi | 26:15 | 8:27 | 0:00 | |
25K | 2:14:37 | 8:40 | 3.10 mi | 27:36 | 8:53 | +0:26 | |
30K | 2:44:03 | 8:48 | 3.11 mi | 29:26 | 9:28 | +0:35 | |
35K | 3:14:50 | 8:58 | 3.11 mi | 30:47 | 9:54 | +0:26 | |
40K | 3:59:58 | 9:39 | 3.10 mi | 45:08 | 14:32 | +4:38 | |
Finish(26.22 mi) | 4:14:23 | 9:43 | 1.37 mi | 14:25 | 10:34 | -3:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:43 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:03
64% of race
Time at Slower Pace
1:30:20
36% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2622 | 1869 | 311 | 1758 | 1344 | 229 |
| 10K | 3.10 mi | 2280+342 | 1666+203 | 286+25 | 2014 | 1502 | 251 |
| 15K | 3.11 mi | 2055+225 | 1527+139 | 256+30 | 1758 | 1344 | 229 |
| 20K | 3.11 mi | 1985+70 | 1494+33 | 248+8 | 1844 | 1405 | 240 |
| 25K | 3.10 mi | 1979+6 | 1481+13 | 243+5 | 2061 | 1523 | 254 |
| 30K | 3.11 mi | 2058-79 | 1519-38 | 258-15 | 2378 | 1659 | 279 |
| 35K | 3.11 mi | 2009+49 | 1469+50 | 250+8 | 1997 | 1365 | 227 |
| 40K | 3.10 mi | 2671-662 | 1838-369 | 305-55 | 5579 | 3153 | 497 |
| Finish(26.22 mi) | 1.37 mi | 2689-18 | 1835+3 | 303+2 | 3341 | 1973 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1758
Males
1344
M30-34
229
5K→10K
3.1 - 6.2 mi
Overall
2014
Males
1502
M30-34
251
10K→15K
6.2 - 9.3 mi
Overall
1758
Males
1344
M30-34
229
15K→20K
9.3 - 12.4 mi
Overall
1844
Males
1405
M30-34
240
20K→25K
12.4 - 15.5 mi
Overall
2061
Males
1523
M30-34
254
25K→30K
15.5 - 18.6 mi
Overall
2378
Males
1659
M30-34
279
30K→35K
18.6 - 21.8 mi
Overall
1997
Males
1365
M30-34
227
35K→40K
21.8 - 24.9 mi
Overall
5579
Males
3153
M30-34
497
40K→Finish
24.9 - 26.2 mi
Overall
3341
Males
1973
M30-34
322
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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