Jonathan Gehrt
Saint Paul, MN
Bib: 5109 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 57:29 | 9:15 | 3.10 mi | 29:19 | 9:26 | +0:22 | |
15K | 1:32:13 | 9:54 | 3.11 mi | 34:44 | 11:11 | +1:45 | |
20K | 2:10:39 | 10:31 | 3.11 mi | 38:26 | 12:22 | +1:11 | |
25K | 2:56:25 | 11:21 | 3.10 mi | 45:46 | 14:44 | +2:22 | |
30K | 3:43:46 | 12:00 | 3.11 mi | 47:21 | 15:14 | +0:30 | |
35K | 4:42:32 | 12:59 | 3.11 mi | 58:46 | 18:55 | +3:41 | |
40K | 5:32:27 | 13:23 | 3.10 mi | 49:55 | 16:04 | -2:51 | |
Finish(26.22 mi) | 5:52:18 | 13:27 | 1.37 mi | 19:51 | 14:33 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
13:27 /mi
Slowest Pace
18:55 /mi
Segments
Time at Faster Pace
2:10:39
37% of race
Time at Steady Pace
2:42:53
46% of race
Time at Slower Pace
58:46
17% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2889 | 2005 | 343 | 5541 | 3340 | 541 |
| 10K | 3.10 mi | 3207-318 | 2219-214 | 376-33 | 3545 | 2408 | 406 |
| 15K | 3.11 mi | 4099-892 | 2696-477 | 430-54 | 5541 | 3340 | 541 |
| 20K | 3.11 mi | 4916-817 | 3065-369 | 490-60 | 6065 | 3519 | 556 |
| 25K | 3.10 mi | 5572-656 | 3340-275 | 543-53 | 6386 | 3630 | 569 |
| 30K | 3.11 mi | 5834-262 | 3423-83 | 546-3 | 6302 | 3578 | 558 |
| 35K | 3.11 mi | 6136-302 | 3536-113 | 555-9 | 6466 | 3664 | 576 |
| 40K | 3.10 mi | 6190-54 | 3555-19 | 558-3 | 6245 | 3514 | 550 |
| Finish(26.22 mi) | 1.37 mi | 6205-15 | 3560-5 | 558 | 6207 | 3488 | 550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5541
Males
3340
M30-34
541
5K→10K
3.1 - 6.2 mi
Overall
3545
Males
2408
M30-34
406
10K→15K
6.2 - 9.3 mi
Overall
5541
Males
3340
M30-34
541
15K→20K
9.3 - 12.4 mi
Overall
6065
Males
3519
M30-34
556
20K→25K
12.4 - 15.5 mi
Overall
6386
Males
3630
M30-34
569
25K→30K
15.5 - 18.6 mi
Overall
6302
Males
3578
M30-34
558
30K→35K
18.6 - 21.8 mi
Overall
6466
Males
3664
M30-34
576
35K→40K
21.8 - 24.9 mi
Overall
6245
Males
3514
M30-34
550
40K→Finish
24.9 - 26.2 mi
Overall
6207
Males
3488
M30-34
550
Passing Analysis
No position changes recorded for this athlete.
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