Ashley Vangilder
Austin, TX
Bib: 5098 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 55:04 | 8:52 | 3.10 mi | 27:33 | 8:52 | +0:01 | |
15K | 1:22:24 | 8:50 | 3.11 mi | 27:20 | 8:48 | -0:04 | |
20K | 1:49:11 | 8:47 | 3.11 mi | 26:47 | 8:37 | -0:11 | |
25K | 2:16:14 | 8:46 | 3.10 mi | 27:03 | 8:42 | +0:05 | |
30K | 2:44:27 | 8:49 | 3.11 mi | 28:13 | 9:05 | +0:23 | |
35K | 3:13:27 | 8:54 | 3.11 mi | 29:00 | 9:20 | +0:15 | |
40K | 3:45:00 | 9:03 | 3.10 mi | 31:33 | 10:09 | +0:49 | |
Finish(26.22 mi) | 3:56:30 | 9:02 | 1.37 mi | 11:30 | 8:26 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:02 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
11:30
5% of race
Time at Steady Pace
2:44:27
70% of race
Time at Slower Pace
1:00:33
26% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2452 | 687 | 119 | 2304 | 606 | 112 |
| 10K | 3.10 mi | 2485-33 | 689-2 | 120-1 | 2519 | 700 | 124 |
| 15K | 3.11 mi | 2417+68 | 658+31 | 118+2 | 2304 | 606 | 112 |
| 20K | 3.11 mi | 2321+96 | 620+38 | 113+5 | 2110 | 542 | 104 |
| 25K | 3.10 mi | 2175+146 | 572+48 | 108+5 | 1805 | 442 | 86 |
| 30K | 3.11 mi | 2090+85 | 547+25 | 104+4 | 1899 | 514 | 97 |
| 35K | 3.11 mi | 1906+184 | 504+43 | 98+6 | 1474 | 407 | 81 |
| 40K | 3.10 mi | 1882+24 | 516-12 | 97+1 | 1891 | 632 | 110 |
| Finish(26.22 mi) | 1.37 mi | 1798+84 | 500+16 | 92+5 | 1016 | 294 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2304
Females
606
F30-34
112
5K→10K
3.1 - 6.2 mi
Overall
2519
Females
700
F30-34
124
10K→15K
6.2 - 9.3 mi
Overall
2304
Females
606
F30-34
112
15K→20K
9.3 - 12.4 mi
Overall
2110
Females
542
F30-34
104
20K→25K
12.4 - 15.5 mi
Overall
1805
Females
442
F30-34
86
25K→30K
15.5 - 18.6 mi
Overall
1899
Females
514
F30-34
97
30K→35K
18.6 - 21.8 mi
Overall
1474
Females
407
F30-34
81
35K→40K
21.8 - 24.9 mi
Overall
1891
Females
632
F30-34
110
40K→Finish
24.9 - 26.2 mi
Overall
1016
Females
294
F30-34
59
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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