Jason Flemke
Rochester, MN
Bib: 5092 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 59:20 | 9:33 | 3.10 mi | 30:05 | 9:41 | +0:16 | |
15K | 1:29:16 | 9:35 | 3.11 mi | 29:56 | 9:38 | -0:03 | |
20K | 1:59:48 | 9:38 | 3.11 mi | 30:32 | 9:50 | +0:12 | |
25K | 2:36:23 | 10:04 | 3.10 mi | 36:35 | 11:47 | +1:57 | |
30K | 3:19:07 | 10:41 | 3.11 mi | 42:44 | 13:45 | +1:58 | |
35K | 4:00:37 | 11:04 | 3.11 mi | 41:30 | 13:21 | -0:24 | |
40K | 4:40:40 | 11:18 | 3.10 mi | 40:03 | 12:53 | -0:28 | |
Finish(26.22 mi) | 4:57:09 | 11:20 | 1.37 mi | 16:29 | 12:05 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:20 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:59:48
40% of race
Time at Steady Pace
53:04
18% of race
Time at Slower Pace
2:04:17
42% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3396 | 2310 | 449 | 3651 | 2481 | 496 |
| 10K | 3.10 mi | 3658-262 | 2465-155 | 483-34 | 3875 | 2590 | 513 |
| 15K | 3.11 mi | 3654+4 | 2474-9 | 493-10 | 3651 | 2481 | 496 |
| 20K | 3.11 mi | 3682-28 | 2487-13 | 495-2 | 3934 | 2604 | 526 |
| 25K | 3.10 mi | 4109-427 | 2690-203 | 535-40 | 5284 | 3163 | 597 |
| 30K | 3.11 mi | 4671-562 | 2926-236 | 566-31 | 5835 | 3356 | 623 |
| 35K | 3.11 mi | 4768-97 | 2945-19 | 572-6 | 5101 | 2946 | 558 |
| 40K | 3.10 mi | 4732+36 | 2906+39 | 564+8 | 4457 | 2579 | 493 |
| Finish(26.22 mi) | 1.37 mi | 4742-10 | 2899+7 | 566-2 | 4905 | 2792 | 547 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3651
Males
2481
M25-29
496
5K→10K
3.1 - 6.2 mi
Overall
3875
Males
2590
M25-29
513
10K→15K
6.2 - 9.3 mi
Overall
3651
Males
2481
M25-29
496
15K→20K
9.3 - 12.4 mi
Overall
3934
Males
2604
M25-29
526
20K→25K
12.4 - 15.5 mi
Overall
5284
Males
3163
M25-29
597
25K→30K
15.5 - 18.6 mi
Overall
5835
Males
3356
M25-29
623
30K→35K
18.6 - 21.8 mi
Overall
5101
Males
2946
M25-29
558
35K→40K
21.8 - 24.9 mi
Overall
4457
Males
2579
M25-29
493
40K→Finish
24.9 - 26.2 mi
Overall
4905
Males
2792
M25-29
547
Passing Analysis
No position changes recorded for this athlete.
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