Jake Guenin
Saint Paul, MN
Bib: 5087 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 54:41 | 8:48 | 3.10 mi | 27:10 | 8:45 | -0:06 | |
15K | 1:22:12 | 8:49 | 3.11 mi | 27:31 | 8:51 | +0:06 | |
20K | 1:50:06 | 8:52 | 3.11 mi | 27:54 | 8:59 | +0:08 | |
25K | 2:21:42 | 9:07 | 3.10 mi | 31:36 | 10:10 | +1:11 | |
30K | 2:57:29 | 9:31 | 3.11 mi | 35:47 | 11:31 | +1:21 | |
35K | 3:38:12 | 10:02 | 3.11 mi | 40:43 | 13:06 | +1:35 | |
40K | 4:22:55 | 10:35 | 3.10 mi | 44:43 | 14:24 | +1:18 | |
Finish(26.22 mi) | 4:38:16 | 10:37 | 1.37 mi | 15:21 | 11:15 | -3:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:37 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
1:50:06
40% of race
Time at Steady Pace
31:36
11% of race
Time at Slower Pace
2:16:34
49% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2458 | 1765 | 204 | 2434 | 1773 | 202 |
| 10K | 3.10 mi | 2358+100 | 1712+53 | 200+4 | 2263 | 1664 | 194 |
| 15K | 3.11 mi | 2377-19 | 1729-17 | 202-2 | 2434 | 1773 | 202 |
| 20K | 3.11 mi | 2466-89 | 1783-54 | 202 | 2768 | 1976 | 221 |
| 25K | 3.10 mi | 2818-352 | 1986-203 | 213-11 | 3695 | 2454 | 255 |
| 30K | 3.11 mi | 3143-325 | 2159-173 | 234-21 | 4473 | 2738 | 267 |
| 35K | 3.11 mi | 3495-352 | 2329-170 | 245-11 | 4937 | 2863 | 269 |
| 40K | 3.10 mi | 3866-371 | 2480-151 | 248-3 | 5506 | 3120 | 290 |
| Finish(26.22 mi) | 1.37 mi | 3892-26 | 2480 | 249-1 | 4129 | 2363 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2434
Males
1773
M20-24
202
5K→10K
3.1 - 6.2 mi
Overall
2263
Males
1664
M20-24
194
10K→15K
6.2 - 9.3 mi
Overall
2434
Males
1773
M20-24
202
15K→20K
9.3 - 12.4 mi
Overall
2768
Males
1976
M20-24
221
20K→25K
12.4 - 15.5 mi
Overall
3695
Males
2454
M20-24
255
25K→30K
15.5 - 18.6 mi
Overall
4473
Males
2738
M20-24
267
30K→35K
18.6 - 21.8 mi
Overall
4937
Males
2863
M20-24
269
35K→40K
21.8 - 24.9 mi
Overall
5506
Males
3120
M20-24
290
40K→Finish
24.9 - 26.2 mi
Overall
4129
Males
2363
M20-24
250
Passing Analysis
No position changes recorded for this athlete.
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