Lucas Olson
St Louis Park, MN
Bib: 5086 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:03 | 3.11 mi | 25:02 | 8:03 | - | |
10K | 50:42 | 8:10 | 3.10 mi | 25:40 | 8:16 | +0:13 | |
15K | 1:16:31 | 8:13 | 3.11 mi | 25:49 | 8:19 | +0:03 | |
20K | 1:41:28 | 8:10 | 3.11 mi | 24:57 | 8:02 | -0:17 | |
25K | 2:06:40 | 8:09 | 3.10 mi | 25:12 | 8:07 | +0:05 | |
30K | 2:32:08 | 8:10 | 3.11 mi | 25:28 | 8:12 | +0:05 | |
35K | 2:57:47 | 8:10 | 3.11 mi | 25:39 | 8:15 | +0:03 | |
40K | 3:26:41 | 8:19 | 3.10 mi | 28:54 | 9:18 | +1:03 | |
Finish(26.22 mi) | 3:38:31 | 8:20 | 1.37 mi | 11:50 | 8:41 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:20 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:09:37
87% of race
Time at Steady Pace
28:54
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1245 | 988 | 201 | 1508 | 1178 | 234 |
| 10K | 3.10 mi | 1378-133 | 1086-98 | 213-12 | 1536 | 1193 | 241 |
| 15K | 3.11 mi | 1428-50 | 1118-32 | 220-7 | 1508 | 1178 | 234 |
| 20K | 3.11 mi | 1379+49 | 1089+29 | 213+7 | 1261 | 1000 | 200 |
| 25K | 3.10 mi | 1292+87 | 1020+69 | 204+9 | 1129 | 897 | 188 |
| 30K | 3.11 mi | 1191+101 | 949+71 | 193+11 | 953 | 759 | 164 |
| 35K | 3.11 mi | 1055+136 | 831+118 | 177+16 | 692 | 546 | 118 |
| 40K | 3.10 mi | 1032+23 | 807+24 | 169+8 | 1203 | 854 | 163 |
| Finish(26.22 mi) | 1.37 mi | 1024+8 | 796+11 | 167+2 | 1235 | 856 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1508
Males
1178
M25-29
234
5K→10K
3.1 - 6.2 mi
Overall
1536
Males
1193
M25-29
241
10K→15K
6.2 - 9.3 mi
Overall
1508
Males
1178
M25-29
234
15K→20K
9.3 - 12.4 mi
Overall
1261
Males
1000
M25-29
200
20K→25K
12.4 - 15.5 mi
Overall
1129
Males
897
M25-29
188
25K→30K
15.5 - 18.6 mi
Overall
953
Males
759
M25-29
164
30K→35K
18.6 - 21.8 mi
Overall
692
Males
546
M25-29
118
35K→40K
21.8 - 24.9 mi
Overall
1203
Males
854
M25-29
163
40K→Finish
24.9 - 26.2 mi
Overall
1235
Males
856
M25-29
177
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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