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The Course
Ted's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 56:55 | 9:10 | 3.10 mi | 28:14 | 9:05 | -0:09 | |
15K | 1:26:18 | 9:16 | 3.11 mi | 29:23 | 9:27 | +0:22 | |
20K | 1:56:25 | 9:22 | 3.11 mi | 30:07 | 9:42 | +0:15 | |
25K | 2:28:50 | 9:35 | 3.10 mi | 32:25 | 10:26 | +0:44 | |
30K | 3:02:09 | 9:46 | 3.11 mi | 33:19 | 10:43 | +0:17 | |
35K | 3:39:00 | 10:04 | 3.11 mi | 36:51 | 11:52 | +1:09 | |
40K | 4:14:25 | 10:14 | 3.10 mi | 35:25 | 11:24 | -0:28 | |
Finish(26.22 mi) | 4:27:23 | 10:12 | 1.37 mi | 12:58 | 9:30 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:12 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
28:14
11% of race
Time at Steady Pace
1:41:09
38% of race
Time at Slower Pace
2:18:00
52% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3143 | 2171 | 429 | 3410 | 2349 | 469 |
| 10K | 3.10 mi | 3072+71 | 2140+31 | 428+1 | 2915 | 2061 | 409 |
| 15K | 3.11 mi | 3172-100 | 2207-67 | 440-12 | 3410 | 2349 | 469 |
| 20K | 3.11 mi | 3339-167 | 2295-88 | 454-14 | 3745 | 2506 | 512 |
| 25K | 3.10 mi | 3466-127 | 2357-62 | 473-19 | 3983 | 2603 | 523 |
| 30K | 3.11 mi | 3469-3 | 2343+14 | 471+2 | 3681 | 2348 | 464 |
| 35K | 3.11 mi | 3538-69 | 2352-9 | 469+2 | 3883 | 2348 | 458 |
| 40K | 3.10 mi | 3449+89 | 2264+88 | 456+13 | 3032 | 1847 | 362 |
| Finish(26.22 mi) | 1.37 mi | 3358+91 | 2196+68 | 446+10 | 2112 | 1354 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3410
Males
2349
M25-29
469
5K→10K
3.1 - 6.2 mi
Overall
2915
Males
2061
M25-29
409
10K→15K
6.2 - 9.3 mi
Overall
3410
Males
2349
M25-29
469
15K→20K
9.3 - 12.4 mi
Overall
3745
Males
2506
M25-29
512
20K→25K
12.4 - 15.5 mi
Overall
3983
Males
2603
M25-29
523
25K→30K
15.5 - 18.6 mi
Overall
3681
Males
2348
M25-29
464
30K→35K
18.6 - 21.8 mi
Overall
3883
Males
2348
M25-29
458
35K→40K
21.8 - 24.9 mi
Overall
3032
Males
1847
M25-29
362
40K→Finish
24.9 - 26.2 mi
Overall
2112
Males
1354
M25-29
270
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
