Greg Ramsdell
Mount Dora, FL
Bib: 5071 M 61
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 28:29 | 9:10 | -0:07 | |
15K | 1:26:10 | 9:15 | 3.11 mi | 28:52 | 9:17 | +0:07 | |
20K | 1:54:10 | 9:11 | 3.11 mi | 28:00 | 9:01 | -0:16 | |
25K | 2:22:32 | 9:11 | 3.10 mi | 28:22 | 9:08 | +0:07 | |
30K | 2:51:48 | 9:13 | 3.11 mi | 29:16 | 9:25 | +0:17 | |
35K | 3:22:45 | 9:19 | 3.11 mi | 30:57 | 9:58 | +0:33 | |
40K | 3:58:32 | 9:36 | 3.10 mi | 35:47 | 11:31 | +1:33 | |
Finish(26.22 mi) | 4:12:59 | 9:39 | 1.37 mi | 14:27 | 10:36 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:39 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:48
68% of race
Time at Slower Pace
1:21:11
32% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3209 | 2210 | 42 | 3180 | 2218 | 42 |
| 10K | 3.10 mi | 3161+48 | 2190+20 | 41+1 | 3055 | 2144 | 42 |
| 15K | 3.11 mi | 3145+16 | 2191-1 | 42-1 | 3180 | 2218 | 42 |
| 20K | 3.11 mi | 3055+90 | 2134+57 | 41+1 | 2835 | 2011 | 35 |
| 25K | 3.10 mi | 2900+155 | 2037+97 | 36+5 | 2436 | 1745 | 32 |
| 30K | 3.11 mi | 2719+181 | 1913+124 | 36 | 2313 | 1623 | 29 |
| 35K | 3.11 mi | 2548+171 | 1786+127 | 33+3 | 2035 | 1385 | 25 |
| 40K | 3.10 mi | 2596-48 | 1790-4 | 35-2 | 3123 | 1897 | 41 |
| Finish(26.22 mi) | 1.37 mi | 2612-16 | 1791-1 | 34+1 | 3366 | 1989 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3180
Males
2218
M60-64
42
5K→10K
3.1 - 6.2 mi
Overall
3055
Males
2144
M60-64
42
10K→15K
6.2 - 9.3 mi
Overall
3180
Males
2218
M60-64
42
15K→20K
9.3 - 12.4 mi
Overall
2835
Males
2011
M60-64
35
20K→25K
12.4 - 15.5 mi
Overall
2436
Males
1745
M60-64
32
25K→30K
15.5 - 18.6 mi
Overall
2313
Males
1623
M60-64
29
30K→35K
18.6 - 21.8 mi
Overall
2035
Males
1385
M60-64
25
35K→40K
21.8 - 24.9 mi
Overall
3123
Males
1897
M60-64
41
40K→Finish
24.9 - 26.2 mi
Overall
3366
Males
1989
M60-64
34
Passing Analysis
No position changes recorded for this athlete.
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