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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:07 | 10:59 | 3.11 mi | 34:07 | 10:59 | - | |
10K | 1:08:27 | 11:01 | 3.10 mi | 34:20 | 11:03 | +0:04 | |
15K | 1:42:47 | 11:02 | 3.11 mi | 34:20 | 11:03 | 0:00 | |
20K | 2:16:41 | 11:00 | 3.11 mi | 33:54 | 10:55 | -0:08 | |
25K | 2:47:08 | 10:46 | 3.10 mi | 30:27 | 9:48 | -1:07 | |
30K | 3:19:24 | 10:42 | 3.11 mi | 32:16 | 10:23 | +0:35 | |
35K | 3:53:47 | 10:45 | 3.11 mi | 34:23 | 11:04 | +0:41 | |
40K | 4:30:10 | 10:52 | 3.10 mi | 36:23 | 11:43 | +0:39 | |
Finish(26.22 mi) | 4:46:01 | 10:55 | 1.37 mi | 15:51 | 11:37 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:55 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:02:43
22% of race
Time at Steady Pace
2:51:04
60% of race
Time at Slower Pace
52:14
18% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5531 | 3331 | 536 | 5424 | 3285 | 535 |
| 10K | 3.10 mi | 5553-22 | 3335-4 | 543-7 | 5572 | 3349 | 543 |
| 15K | 3.11 mi | 5513+40 | 3323+12 | 543 | 5424 | 3285 | 535 |
| 20K | 3.11 mi | 5428+85 | 3290+33 | 536+7 | 5186 | 3184 | 518 |
| 25K | 3.10 mi | 5005+423 | 3092+198 | 503+33 | 3253 | 2222 | 351 |
| 30K | 3.11 mi | 4698+307 | 2938+154 | 476+27 | 3328 | 2164 | 343 |
| 35K | 3.11 mi | 4427+271 | 2782+156 | 439+37 | 3128 | 1966 | 325 |
| 40K | 3.10 mi | 4249+178 | 2671+111 | 425+14 | 3332 | 2005 | 325 |
| Finish(26.22 mi) | 1.37 mi | 4259-10 | 2663+8 | 420+5 | 4510 | 2571 | 405 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5424
Males
3285
M30-34
535
5K→10K
3.1 - 6.2 mi
Overall
5572
Males
3349
M30-34
543
10K→15K
6.2 - 9.3 mi
Overall
5424
Males
3285
M30-34
535
15K→20K
9.3 - 12.4 mi
Overall
5186
Males
3184
M30-34
518
20K→25K
12.4 - 15.5 mi
Overall
3253
Males
2222
M30-34
351
25K→30K
15.5 - 18.6 mi
Overall
3328
Males
2164
M30-34
343
30K→35K
18.6 - 21.8 mi
Overall
3128
Males
1966
M30-34
325
35K→40K
21.8 - 24.9 mi
Overall
3332
Males
2005
M30-34
325
40K→Finish
24.9 - 26.2 mi
Overall
4510
Males
2571
M30-34
405
Passing Analysis
No position changes recorded for this athlete.
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