Christina Rappl
Minneapolis, MN
Bib: 5059 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:11 | 8:34 | 3.10 mi | 26:23 | 8:30 | -0:08 | |
15K | 1:19:48 | 8:34 | 3.11 mi | 26:37 | 8:34 | +0:04 | |
20K | 1:45:55 | 8:31 | 3.11 mi | 26:07 | 8:24 | -0:10 | |
25K | 2:12:19 | 8:31 | 3.10 mi | 26:24 | 8:30 | +0:06 | |
30K | 2:38:33 | 8:30 | 3.11 mi | 26:14 | 8:27 | -0:03 | |
35K | 3:05:35 | 8:32 | 3.11 mi | 27:02 | 8:42 | +0:15 | |
40K | 3:32:37 | 8:33 | 3.10 mi | 27:02 | 8:42 | 0:00 | |
Finish(26.22 mi) | 3:43:40 | 8:32 | 1.37 mi | 11:03 | 8:06 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:32 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
1:56:11
52% of race
Time at Steady Pace
1:47:29
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1996 | 514 | 94 | 1885 | 449 | 87 |
| 10K | 3.10 mi | 1939+57 | 478+36 | 92+2 | 1876 | 453 | 88 |
| 15K | 3.11 mi | 1908+31 | 463+15 | 91+1 | 1885 | 449 | 87 |
| 20K | 3.11 mi | 1870+38 | 451+12 | 90+1 | 1780 | 414 | 86 |
| 25K | 3.10 mi | 1769+101 | 415+36 | 83+7 | 1558 | 353 | 73 |
| 30K | 3.11 mi | 1619+150 | 375+40 | 79+4 | 1190 | 277 | 57 |
| 35K | 3.11 mi | 1410+209 | 326+49 | 69+10 | 973 | 230 | 50 |
| 40K | 3.10 mi | 1249+161 | 287+39 | 61+8 | 742 | 184 | 41 |
| Finish(26.22 mi) | 1.37 mi | 1209+40 | 277+10 | 59+2 | 746 | 190 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1885
Females
449
F30-34
87
5K→10K
3.1 - 6.2 mi
Overall
1876
Females
453
F30-34
88
10K→15K
6.2 - 9.3 mi
Overall
1885
Females
449
F30-34
87
15K→20K
9.3 - 12.4 mi
Overall
1780
Females
414
F30-34
86
20K→25K
12.4 - 15.5 mi
Overall
1558
Females
353
F30-34
73
25K→30K
15.5 - 18.6 mi
Overall
1190
Females
277
F30-34
57
30K→35K
18.6 - 21.8 mi
Overall
973
Females
230
F30-34
50
35K→40K
21.8 - 24.9 mi
Overall
742
Females
184
F30-34
41
40K→Finish
24.9 - 26.2 mi
Overall
746
Females
190
F30-34
36
Passing Analysis
No position changes recorded for this athlete.
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