Matt Adelmann
Plymouth, MN
Bib: 5056 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:01:51 | 9:57 | 3.10 mi | 30:39 | 9:52 | -0:11 | |
15K | 1:32:55 | 9:58 | 3.11 mi | 31:04 | 10:00 | +0:08 | |
20K | 2:02:30 | 9:51 | 3.11 mi | 29:35 | 9:31 | -0:29 | |
25K | 2:34:03 | 9:55 | 3.10 mi | 31:33 | 10:09 | +0:38 | |
30K | 3:04:51 | 9:55 | 3.11 mi | 30:48 | 9:55 | -0:14 | |
35K | 3:33:39 | 9:49 | 3.11 mi | 28:48 | 9:16 | -0:39 | |
40K | 4:03:01 | 9:47 | 3.10 mi | 29:22 | 9:27 | +0:11 | |
Finish(26.22 mi) | 4:15:14 | 9:45 | 1.37 mi | 12:13 | 8:57 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:45 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
1:39:58
39% of race
Time at Steady Pace
2:35:16
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4347 | 2792 | 451 | 4153 | 2732 | 448 |
| 10K | 3.10 mi | 4246+101 | 2762+30 | 446+5 | 4137 | 2712 | 444 |
| 15K | 3.11 mi | 4200+46 | 2744+18 | 446 | 4153 | 2732 | 448 |
| 20K | 3.11 mi | 3999+201 | 2646+98 | 432+14 | 3508 | 2379 | 381 |
| 25K | 3.10 mi | 3913+86 | 2593+53 | 422+10 | 3677 | 2442 | 394 |
| 30K | 3.11 mi | 3659+254 | 2432+161 | 391+31 | 2813 | 1913 | 309 |
| 35K | 3.11 mi | 3212+447 | 2164+268 | 352+39 | 1407 | 1024 | 183 |
| 40K | 3.10 mi | 2820+392 | 1911+253 | 312+40 | 1328 | 923 | 164 |
| Finish(26.22 mi) | 1.37 mi | 2723+97 | 1852+59 | 301+11 | 1518 | 1025 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4153
Males
2732
M35-39
448
5K→10K
3.1 - 6.2 mi
Overall
4137
Males
2712
M35-39
444
10K→15K
6.2 - 9.3 mi
Overall
4153
Males
2732
M35-39
448
15K→20K
9.3 - 12.4 mi
Overall
3508
Males
2379
M35-39
381
20K→25K
12.4 - 15.5 mi
Overall
3677
Males
2442
M35-39
394
25K→30K
15.5 - 18.6 mi
Overall
2813
Males
1913
M35-39
309
30K→35K
18.6 - 21.8 mi
Overall
1407
Males
1024
M35-39
183
35K→40K
21.8 - 24.9 mi
Overall
1328
Males
923
M35-39
164
40K→Finish
24.9 - 26.2 mi
Overall
1518
Males
1025
M35-39
182
Passing Analysis
No position changes recorded for this athlete.
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