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The Course
Colin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:18 | 7:49 | 3.11 mi | 24:18 | 7:49 | - | |
10K | 48:20 | 7:47 | 3.10 mi | 24:02 | 7:44 | -0:05 | |
15K | 1:11:56 | 7:43 | 3.11 mi | 23:36 | 7:36 | -0:08 | |
20K | 1:35:39 | 7:42 | 3.11 mi | 23:43 | 7:38 | +0:02 | |
25K | 1:59:43 | 7:42 | 3.10 mi | 24:04 | 7:45 | +0:07 | |
30K | 2:23:54 | 7:43 | 3.11 mi | 24:11 | 7:47 | +0:02 | |
35K | 2:47:55 | 7:43 | 3.11 mi | 24:01 | 7:44 | -0:03 | |
40K | 3:12:04 | 7:44 | 3.10 mi | 24:09 | 7:46 | +0:02 | |
Finish(26.22 mi) | 3:21:58 | 7:43 | 1.37 mi | 9:54 | 7:16 | -0:30 |
See the rest of Colin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:43 /mi
Slowest Pace
7:49 /mi
Segments
Time at Faster Pace
33:30
17% of race
Time at Steady Pace
2:48:28
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 932 | 777 | 154 | 733 | 645 | 134 |
| 10K | 3.10 mi | 906+26 | 762+15 | 152+2 | 901 | 760 | 153 |
| 15K | 3.11 mi | 837+69 | 721+41 | 145+7 | 733 | 645 | 134 |
| 20K | 3.11 mi | 819+18 | 710+11 | 145 | 814 | 701 | 147 |
| 25K | 3.10 mi | 802+17 | 691+19 | 145 | 774 | 654 | 140 |
| 30K | 3.11 mi | 740+62 | 635+56 | 131+14 | 631 | 528 | 113 |
| 35K | 3.11 mi | 655+85 | 566+69 | 119+12 | 407 | 349 | 79 |
| 40K | 3.10 mi | 568+87 | 485+81 | 96+23 | 323 | 274 | 62 |
| Finish(26.22 mi) | 1.37 mi | 541+27 | 468+17 | 94+2 | 296 | 245 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
733
Males
645
M25-29
134
5K→10K
3.1 - 6.2 mi
Overall
901
Males
760
M25-29
153
10K→15K
6.2 - 9.3 mi
Overall
733
Males
645
M25-29
134
15K→20K
9.3 - 12.4 mi
Overall
814
Males
701
M25-29
147
20K→25K
12.4 - 15.5 mi
Overall
774
Males
654
M25-29
140
25K→30K
15.5 - 18.6 mi
Overall
631
Males
528
M25-29
113
30K→35K
18.6 - 21.8 mi
Overall
407
Males
349
M25-29
79
35K→40K
21.8 - 24.9 mi
Overall
323
Males
274
M25-29
62
40K→Finish
24.9 - 26.2 mi
Overall
296
Males
245
M25-29
59
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
