John Kruse
St Paul, MN
Bib: 5054 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 54:50 | 8:49 | 3.10 mi | 27:36 | 8:53 | +0:07 | |
15K | 1:22:34 | 8:52 | 3.11 mi | 27:44 | 8:56 | +0:03 | |
20K | 1:50:11 | 8:52 | 3.11 mi | 27:37 | 8:53 | -0:03 | |
25K | 2:18:40 | 8:56 | 3.10 mi | 28:29 | 9:10 | +0:17 | |
30K | 2:50:10 | 9:08 | 3.11 mi | 31:30 | 10:08 | +0:58 | |
35K | 3:35:58 | 9:56 | 3.11 mi | 45:48 | 14:44 | +4:36 | |
40K | 4:14:53 | 10:15 | 3.10 mi | 38:55 | 12:32 | -2:12 | |
Finish(26.22 mi) | 4:30:19 | 10:19 | 1.37 mi | 15:26 | 11:19 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
10:19 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:10
63% of race
Time at Slower Pace
1:40:09
37% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2264 | 1644 | 269 | 2553 | 1850 | 309 |
| 10K | 3.10 mi | 2416-152 | 1748-104 | 281-12 | 2559 | 1838 | 302 |
| 15K | 3.11 mi | 2461-45 | 1780-32 | 296-15 | 2553 | 1850 | 309 |
| 20K | 3.11 mi | 2484-23 | 1794-14 | 301-5 | 2603 | 1875 | 306 |
| 25K | 3.10 mi | 2454+30 | 1772+22 | 292+9 | 2511 | 1793 | 290 |
| 30K | 3.11 mi | 2583-129 | 1831-59 | 298-6 | 3057 | 2034 | 330 |
| 35K | 3.11 mi | 3371-788 | 2253-422 | 369-71 | 5853 | 3335 | 535 |
| 40K | 3.10 mi | 3479-108 | 2282-29 | 376-7 | 4141 | 2418 | 410 |
| Finish(26.22 mi) | 1.37 mi | 3509-30 | 2282 | 378-2 | 4202 | 2409 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2553
Males
1850
M35-39
309
5K→10K
3.1 - 6.2 mi
Overall
2559
Males
1838
M35-39
302
10K→15K
6.2 - 9.3 mi
Overall
2553
Males
1850
M35-39
309
15K→20K
9.3 - 12.4 mi
Overall
2603
Males
1875
M35-39
306
20K→25K
12.4 - 15.5 mi
Overall
2511
Males
1793
M35-39
290
25K→30K
15.5 - 18.6 mi
Overall
3057
Males
2034
M35-39
330
30K→35K
18.6 - 21.8 mi
Overall
5853
Males
3335
M35-39
535
35K→40K
21.8 - 24.9 mi
Overall
4141
Males
2418
M35-39
410
40K→Finish
24.9 - 26.2 mi
Overall
4202
Males
2409
M35-39
402
Passing Analysis
No position changes recorded for this athlete.
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