Tonnie Creath
Boulder, CO
Bib: 5051 F 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:01:00 | 9:49 | 3.10 mi | 30:06 | 9:41 | -0:16 | |
15K | 1:30:48 | 9:45 | 3.11 mi | 29:48 | 9:36 | -0:05 | |
20K | 2:02:22 | 9:51 | 3.11 mi | 31:34 | 10:10 | +0:34 | |
25K | 2:34:53 | 9:58 | 3.10 mi | 32:31 | 10:28 | +0:18 | |
30K | 3:09:59 | 10:11 | 3.11 mi | 35:06 | 11:18 | +0:50 | |
35K | 3:47:05 | 10:26 | 3.11 mi | 37:06 | 11:56 | +0:38 | |
40K | 4:23:34 | 10:36 | 3.10 mi | 36:29 | 11:45 | -0:11 | |
Finish(26.22 mi) | 4:38:04 | 10:37 | 1.37 mi | 14:30 | 10:38 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:37 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:30:48
33% of race
Time at Steady Pace
1:18:35
28% of race
Time at Slower Pace
1:48:41
39% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4210 | 1475 | 113 | 3604 | 1144 | 85 |
| 10K | 3.10 mi | 4039+171 | 1369+106 | 103+10 | 3880 | 1281 | 96 |
| 15K | 3.11 mi | 3893+146 | 1291+78 | 96+7 | 3604 | 1144 | 85 |
| 20K | 3.11 mi | 3980-87 | 1339-48 | 104-8 | 4360 | 1541 | 128 |
| 25K | 3.10 mi | 3972+8 | 1341-2 | 105-1 | 4030 | 1398 | 114 |
| 30K | 3.11 mi | 4003-31 | 1381-40 | 107-2 | 4275 | 1606 | 132 |
| 35K | 3.11 mi | 4016-13 | 1416-35 | 111-4 | 3956 | 1560 | 122 |
| 40K | 3.10 mi | 3909+107 | 1397+19 | 111 | 3369 | 1333 | 98 |
| Finish(26.22 mi) | 1.37 mi | 3882+27 | 1396+1 | 111 | 3421 | 1400 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3604
Females
1144
F45-49
85
5K→10K
3.1 - 6.2 mi
Overall
3880
Females
1281
F45-49
96
10K→15K
6.2 - 9.3 mi
Overall
3604
Females
1144
F45-49
85
15K→20K
9.3 - 12.4 mi
Overall
4360
Females
1541
F45-49
128
20K→25K
12.4 - 15.5 mi
Overall
4030
Females
1398
F45-49
114
25K→30K
15.5 - 18.6 mi
Overall
4275
Females
1606
F45-49
132
30K→35K
18.6 - 21.8 mi
Overall
3956
Females
1560
F45-49
122
35K→40K
21.8 - 24.9 mi
Overall
3369
Females
1333
F45-49
98
40K→Finish
24.9 - 26.2 mi
Overall
3421
Females
1400
F45-49
107
Passing Analysis
No position changes recorded for this athlete.
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