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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 32:54 | 10:35 | +0:55 | |
15K | 1:34:09 | 10:06 | 3.11 mi | 31:14 | 10:03 | -0:32 | |
20K | 2:07:20 | 10:15 | 3.11 mi | 33:11 | 10:41 | +0:38 | |
25K | 2:41:59 | 10:26 | 3.10 mi | 34:39 | 11:09 | +0:28 | |
30K | 3:23:09 | 10:54 | 3.11 mi | 41:10 | 13:15 | +2:06 | |
35K | 4:14:58 | 11:43 | 3.11 mi | 51:49 | 16:41 | +3:26 | |
40K | 5:08:56 | 12:26 | 3.10 mi | 53:58 | 17:22 | +0:41 | |
Finish(26.22 mi) | 5:30:12 | 12:36 | 1.37 mi | 21:16 | 15:36 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
12:36 /mi
Slowest Pace
17:22 /mi
Segments
Time at Faster Pace
30:01
9% of race
Time at Steady Pace
2:11:58
40% of race
Time at Slower Pace
2:48:13
51% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3815 | 2544 | 374 | 4238 | 2772 | 399 |
| 10K | 3.10 mi | 4459-644 | 2856-312 | 418-44 | 5148 | 3163 | 450 |
| 15K | 3.11 mi | 4394+65 | 2834+22 | 412+6 | 4238 | 2772 | 399 |
| 20K | 3.11 mi | 4518-124 | 2895-61 | 413-1 | 4985 | 3095 | 429 |
| 25K | 3.10 mi | 4603-85 | 2919-24 | 414-1 | 4795 | 2962 | 417 |
| 30K | 3.11 mi | 4935-332 | 3049-130 | 429-15 | 5659 | 3266 | 451 |
| 35K | 3.11 mi | 5428-493 | 3231-182 | 447-18 | 6391 | 3610 | 499 |
| 40K | 3.10 mi | 5713-285 | 3335-104 | 463-16 | 6404 | 3615 | 495 |
| Finish(26.22 mi) | 1.37 mi | 5792-79 | 3369-34 | 467-4 | 6363 | 3592 | 493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4238
Males
2772
M40-44
399
5K→10K
3.1 - 6.2 mi
Overall
5148
Males
3163
M40-44
450
10K→15K
6.2 - 9.3 mi
Overall
4238
Males
2772
M40-44
399
15K→20K
9.3 - 12.4 mi
Overall
4985
Males
3095
M40-44
429
20K→25K
12.4 - 15.5 mi
Overall
4795
Males
2962
M40-44
417
25K→30K
15.5 - 18.6 mi
Overall
5659
Males
3266
M40-44
451
30K→35K
18.6 - 21.8 mi
Overall
6391
Males
3610
M40-44
499
35K→40K
21.8 - 24.9 mi
Overall
6404
Males
3615
M40-44
495
40K→Finish
24.9 - 26.2 mi
Overall
6363
Males
3592
M40-44
493
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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