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The Course
Milan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 28:07 | 9:03 | -0:29 | |
15K | 1:25:27 | 9:10 | 3.11 mi | 27:44 | 8:56 | -0:07 | |
20K | 1:52:24 | 9:03 | 3.11 mi | 26:57 | 8:40 | -0:16 | |
25K | 2:19:57 | 9:01 | 3.10 mi | 27:33 | 8:52 | +0:12 | |
30K | 2:48:32 | 9:02 | 3.11 mi | 28:35 | 9:12 | +0:20 | |
35K | 3:18:42 | 9:08 | 3.11 mi | 30:10 | 9:43 | +0:31 | |
40K | 3:50:45 | 9:17 | 3.10 mi | 32:03 | 10:19 | +0:36 | |
Finish(26.22 mi) | 4:25:34 | 10:08 | 1.37 mi | 34:49 | 25:32 | +15:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:08 /mi
Slowest Pace
25:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:50:45
87% of race
Time at Slower Pace
34:49
13% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3566 | 2406 | 137 | 2551 | 1848 | 96 |
| 10K | 3.10 mi | 3269+297 | 2261+145 | 124+13 | 2849 | 2018 | 106 |
| 15K | 3.11 mi | 3039+230 | 2125+136 | 116+8 | 2551 | 1848 | 96 |
| 20K | 3.11 mi | 2783+256 | 1978+147 | 105+11 | 2207 | 1626 | 81 |
| 25K | 3.10 mi | 2575+208 | 1850+128 | 97+8 | 2041 | 1512 | 80 |
| 30K | 3.11 mi | 2426+149 | 1739+111 | 90+7 | 2051 | 1473 | 70 |
| 35K | 3.11 mi | 2277+149 | 1634+105 | 84+6 | 1827 | 1270 | 58 |
| 40K | 3.10 mi | 2196+81 | 1548+86 | 78+6 | 2048 | 1346 | 65 |
| Finish(26.22 mi) | 1.37 mi | 3275-1079 | 2147-599 | 114-36 | 6479 | 3673 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2551
Males
1848
M50-54
96
5K→10K
3.1 - 6.2 mi
Overall
2849
Males
2018
M50-54
106
10K→15K
6.2 - 9.3 mi
Overall
2551
Males
1848
M50-54
96
15K→20K
9.3 - 12.4 mi
Overall
2207
Males
1626
M50-54
81
20K→25K
12.4 - 15.5 mi
Overall
2041
Males
1512
M50-54
80
25K→30K
15.5 - 18.6 mi
Overall
2051
Males
1473
M50-54
70
30K→35K
18.6 - 21.8 mi
Overall
1827
Males
1270
M50-54
58
35K→40K
21.8 - 24.9 mi
Overall
2048
Males
1346
M50-54
65
40K→Finish
24.9 - 26.2 mi
Overall
6479
Males
3673
M50-54
247
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
