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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 27:47 | 8:57 | -0:25 | |
15K | 1:24:40 | 9:05 | 3.11 mi | 27:47 | 8:57 | 0:00 | |
20K | 1:50:58 | 8:56 | 3.11 mi | 26:18 | 8:28 | -0:29 | |
25K | 2:17:30 | 8:51 | 3.10 mi | 26:32 | 8:32 | +0:04 | |
30K | 2:44:50 | 8:51 | 3.11 mi | 27:20 | 8:48 | +0:16 | |
35K | 3:12:04 | 8:50 | 3.11 mi | 27:14 | 8:46 | -0:02 | |
40K | 3:39:29 | 8:50 | 3.10 mi | 27:25 | 8:49 | +0:03 | |
Finish(26.22 mi) | 3:51:10 | 8:49 | 1.37 mi | 11:41 | 8:34 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:49 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
3:22:04
87% of race
Time at Steady Pace
29:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3325 | 2277 | 378 | 2571 | 1861 | 313 |
| 10K | 3.10 mi | 3056+269 | 2129+148 | 363+15 | 2680 | 1914 | 323 |
| 15K | 3.11 mi | 2843+213 | 2007+122 | 341+22 | 2571 | 1861 | 313 |
| 20K | 3.11 mi | 2582+261 | 1852+155 | 313+28 | 1866 | 1416 | 242 |
| 25K | 3.10 mi | 2327+255 | 1693+159 | 282+31 | 1608 | 1235 | 209 |
| 30K | 3.11 mi | 2125+202 | 1561+132 | 263+19 | 1534 | 1152 | 192 |
| 35K | 3.11 mi | 1809+316 | 1336+225 | 228+35 | 1012 | 767 | 131 |
| 40K | 3.10 mi | 1593+216 | 1179+157 | 205+23 | 826 | 610 | 98 |
| Finish(26.22 mi) | 1.37 mi | 1541+52 | 1144+35 | 198+7 | 1132 | 791 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2571
Males
1861
M30-34
313
5K→10K
3.1 - 6.2 mi
Overall
2680
Males
1914
M30-34
323
10K→15K
6.2 - 9.3 mi
Overall
2571
Males
1861
M30-34
313
15K→20K
9.3 - 12.4 mi
Overall
1866
Males
1416
M30-34
242
20K→25K
12.4 - 15.5 mi
Overall
1608
Males
1235
M30-34
209
25K→30K
15.5 - 18.6 mi
Overall
1534
Males
1152
M30-34
192
30K→35K
18.6 - 21.8 mi
Overall
1012
Males
767
M30-34
131
35K→40K
21.8 - 24.9 mi
Overall
826
Males
610
M30-34
98
40K→Finish
24.9 - 26.2 mi
Overall
1132
Males
791
M30-34
134
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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