Kayla Nelson
Saint Paul, MN
Bib: 5040 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 28:41 | 9:14 | +0:17 | |
15K | 1:24:39 | 9:05 | 3.11 mi | 28:11 | 9:04 | -0:10 | |
20K | 1:53:03 | 9:06 | 3.11 mi | 28:24 | 9:08 | +0:04 | |
25K | 2:25:12 | 9:21 | 3.10 mi | 32:09 | 10:21 | +1:13 | |
30K | 3:02:17 | 9:47 | 3.11 mi | 37:05 | 11:56 | +1:35 | |
35K | 3:40:42 | 10:09 | 3.11 mi | 38:25 | 12:22 | +0:26 | |
40K | 4:15:34 | 10:17 | 3.10 mi | 34:52 | 11:13 | -1:09 | |
Finish(26.22 mi) | 4:29:23 | 10:17 | 1.37 mi | 13:49 | 10:08 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:17 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
1:53:03
42% of race
Time at Steady Pace
45:58
17% of race
Time at Slower Pace
1:50:22
41% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2598 | 739 | 173 | 2788 | 801 | 191 |
| 10K | 3.10 mi | 2887-289 | 858-119 | 199-26 | 3193 | 967 | 223 |
| 15K | 3.11 mi | 2838+49 | 827+31 | 192+7 | 2788 | 801 | 191 |
| 20K | 3.11 mi | 2904-66 | 852-25 | 197-5 | 3019 | 896 | 206 |
| 25K | 3.10 mi | 3144-240 | 949-97 | 219-22 | 3898 | 1328 | 296 |
| 30K | 3.11 mi | 3477-333 | 1122-173 | 247-28 | 4834 | 1930 | 389 |
| 35K | 3.11 mi | 3649-172 | 1239-117 | 268-21 | 4308 | 1719 | 360 |
| 40K | 3.10 mi | 3512+137 | 1211+28 | 264+4 | 2878 | 1105 | 237 |
| Finish(26.22 mi) | 1.37 mi | 3468+44 | 1204+7 | 264 | 2829 | 1107 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2788
Females
801
F25-29
191
5K→10K
3.1 - 6.2 mi
Overall
3193
Females
967
F25-29
223
10K→15K
6.2 - 9.3 mi
Overall
2788
Females
801
F25-29
191
15K→20K
9.3 - 12.4 mi
Overall
3019
Females
896
F25-29
206
20K→25K
12.4 - 15.5 mi
Overall
3898
Females
1328
F25-29
296
25K→30K
15.5 - 18.6 mi
Overall
4834
Females
1930
F25-29
389
30K→35K
18.6 - 21.8 mi
Overall
4308
Females
1719
F25-29
360
35K→40K
21.8 - 24.9 mi
Overall
2878
Females
1105
F25-29
237
40K→Finish
24.9 - 26.2 mi
Overall
2829
Females
1107
F25-29
252
Passing Analysis
No position changes recorded for this athlete.
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