Mark Commerford
Hugo, MN
Bib: 5034 M 64
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 55:05 | 8:52 | 3.10 mi | 27:46 | 8:56 | +0:08 | |
15K | 1:23:27 | 8:57 | 3.11 mi | 28:22 | 9:08 | +0:12 | |
20K | 1:51:56 | 9:00 | 3.11 mi | 28:29 | 9:10 | +0:02 | |
25K | 2:23:46 | 9:15 | 3.10 mi | 31:50 | 10:15 | +1:05 | |
30K | 3:00:28 | 9:41 | 3.11 mi | 36:42 | 11:49 | +1:34 | |
35K | 3:43:52 | 10:18 | 3.11 mi | 43:24 | 13:58 | +2:09 | |
40K | 4:21:38 | 10:32 | 3.10 mi | 37:46 | 12:09 | -1:49 | |
Finish(26.22 mi) | 4:36:08 | 10:32 | 1.37 mi | 14:30 | 10:38 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:32 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
1:51:56
41% of race
Time at Steady Pace
46:20
17% of race
Time at Slower Pace
1:57:52
43% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2330 | 1686 | 28 | 2912 | 2054 | 38 |
| 10K | 3.10 mi | 2491-161 | 1792-106 | 30-2 | 2678 | 1912 | 33 |
| 15K | 3.11 mi | 2616-125 | 1872-80 | 31-1 | 2912 | 2054 | 38 |
| 20K | 3.11 mi | 2697-81 | 1921-49 | 33-2 | 3064 | 2142 | 40 |
| 25K | 3.10 mi | 3015-318 | 2104-183 | 40-7 | 3774 | 2495 | 52 |
| 30K | 3.11 mi | 3349-334 | 2281-177 | 46-6 | 4742 | 2848 | 70 |
| 35K | 3.11 mi | 3801-452 | 2490-209 | 51-5 | 5448 | 3123 | 80 |
| 40K | 3.10 mi | 3803-2 | 2453+37 | 52-1 | 3766 | 2227 | 50 |
| Finish(26.22 mi) | 1.37 mi | 3782+21 | 2427+26 | 50+2 | 3420 | 2013 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2912
Males
2054
M60-64
38
5K→10K
3.1 - 6.2 mi
Overall
2678
Males
1912
M60-64
33
10K→15K
6.2 - 9.3 mi
Overall
2912
Males
2054
M60-64
38
15K→20K
9.3 - 12.4 mi
Overall
3064
Males
2142
M60-64
40
20K→25K
12.4 - 15.5 mi
Overall
3774
Males
2495
M60-64
52
25K→30K
15.5 - 18.6 mi
Overall
4742
Males
2848
M60-64
70
30K→35K
18.6 - 21.8 mi
Overall
5448
Males
3123
M60-64
80
35K→40K
21.8 - 24.9 mi
Overall
3766
Males
2227
M60-64
50
40K→Finish
24.9 - 26.2 mi
Overall
3420
Males
2013
M60-64
37
Passing Analysis
No position changes recorded for this athlete.
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