Ben Accola
Bloomington, MN
Bib: 5033 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:03:18 | 10:11 | 3.10 mi | 31:20 | 10:05 | -0:12 | |
15K | 1:35:27 | 10:14 | 3.11 mi | 32:09 | 10:21 | +0:16 | |
20K | 2:07:08 | 10:14 | 3.11 mi | 31:41 | 10:12 | -0:09 | |
25K | 2:40:01 | 10:18 | 3.10 mi | 32:53 | 10:35 | +0:23 | |
30K | 3:16:26 | 10:32 | 3.11 mi | 36:25 | 11:43 | +1:08 | |
35K | 3:55:16 | 10:49 | 3.11 mi | 38:50 | 12:30 | +0:47 | |
40K | 4:35:20 | 11:05 | 3.10 mi | 40:04 | 12:54 | +0:24 | |
Finish(26.22 mi) | 4:50:56 | 11:06 | 1.37 mi | 15:36 | 11:26 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:06 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:01
55% of race
Time at Slower Pace
2:10:55
45% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4671 | 2942 | 468 | 4615 | 2935 | 472 |
| 10K | 3.10 mi | 4530+141 | 2895+47 | 459+9 | 4438 | 2851 | 455 |
| 15K | 3.11 mi | 4552-22 | 2912-17 | 467-8 | 4615 | 2935 | 472 |
| 20K | 3.11 mi | 4498+54 | 2886+26 | 461+6 | 4414 | 2833 | 458 |
| 25K | 3.10 mi | 4415+83 | 2830+56 | 451+10 | 4185 | 2688 | 428 |
| 30K | 3.11 mi | 4495-80 | 2843-13 | 456-5 | 4673 | 2819 | 448 |
| 35K | 3.11 mi | 4489+6 | 2808+35 | 445+11 | 4438 | 2634 | 413 |
| 40K | 3.10 mi | 4485+4 | 2780+28 | 434+11 | 4459 | 2581 | 404 |
| Finish(26.22 mi) | 1.37 mi | 4470+15 | 2760+20 | 434 | 4343 | 2485 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4615
Males
2935
M30-34
472
5K→10K
3.1 - 6.2 mi
Overall
4438
Males
2851
M30-34
455
10K→15K
6.2 - 9.3 mi
Overall
4615
Males
2935
M30-34
472
15K→20K
9.3 - 12.4 mi
Overall
4414
Males
2833
M30-34
458
20K→25K
12.4 - 15.5 mi
Overall
4185
Males
2688
M30-34
428
25K→30K
15.5 - 18.6 mi
Overall
4673
Males
2819
M30-34
448
30K→35K
18.6 - 21.8 mi
Overall
4438
Males
2634
M30-34
413
35K→40K
21.8 - 24.9 mi
Overall
4459
Males
2581
M30-34
404
40K→Finish
24.9 - 26.2 mi
Overall
4343
Males
2485
M30-34
393
Passing Analysis
No position changes recorded for this athlete.
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